Supplement Advice

[cweston23]

I have just recieved my months supply - big bundle from my protein. The suggested intake is:

Breakfast
100g of Instant Oats
25g of True Whey

# Lunch
1 x Daily Vits

# Pre Workout Shake
100g of Instant Oats
25g of True Whey
5g of Creatine Monohydrate

# Training

# Post Workout Shake
50g of Dextrose
25g of True Whey

I may be being stupid but Are these meant to be all mixed together in one shake? or all elements taken separately ?

[Was_once_fat_dave]

its your call, you can do either, see which you prefer. certainly mix the dextrose with the whey otherwise your just drinking a sugary water!

I persoanlly have my Creatine and vits as part of my morning ritual, theres no real benefits to taking them at certain times

[Dolphinski]

Technically vitamin absorption is much improved after eating and creatine absorption is increased directly after training, but it still works fine if you take creatine in the mornings as well.