I'm also on this Impact whey protein, has anyone seen any gains with this? I'm only a couple days into it and im hoping to see some nice gains!
i bought some of the true whey before xmas when it was on sale and i actually find it very think with the recommended dosage. too think in fact. not sure if it has always been like this as its been such a long time since i last had it. solution, add more milk or water
I'm also on this Impact whey protein, has anyone seen any gains with this? I'm only a couple days into it and im hoping to see some nice gains!
You do know that calories make up muscle gains or fat loss? Obviously you need enough protein, but whey isn't a magic potion, it's just like drinking a chicken breast.
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