What supplements should I be using?at

[gabjam]

Hi guys,

I've been using Hurricane XS (and Hurricane Evo when it's in the deals) for a while but I'm starting to think it might not be ideal for what I'm doing.

I'm a 400m/400mH track athlete and I train 6 days a week; 3 on the track, 3 in the gym. My track sessions mostly consist of sprint repeats of various lengths as usual for a 400m runner, and my gym sessions are mostly powerlifting, squats, bench, deadlift and specialist moves (ham curls, SL deadlifts etc, dead drops etc).

I'm 6'2"weight 87kg, so I'm not as lean as I like. Also, due to the nature of my training I need to be able to recover quickly, increase power and buffer lactic buildup during those longer sprint sessions and races while remaining as lean as possible.

On top of Hurricane XS I have a couple of protein bars a day to snack on at work (I work till 4 every day and train in the afternoons/evenings). How should I change this, what should I use and how should Iuse it? I need your expertise!

Cheers!

[badly_dubbed]

If you dont know what your supposed to use....how are we supposed to know?

[ben 21]

just a good protein supplement, maybe some creatine to help your lifts, and thats it if your taking those 2 your already taking more supplements than me, and i havent done too badly.

[badly_dubbed]

I must be the only person on the face of the earth that found creatine did absolutely nothing for my lifts or in fact anything

[ben 21]

Quote

I must be the only person on the face of the earth that found creatine did absolutely nothing for my lifts or in fact anything

nope same here, i thought it was just me because in a sceptic and belive in the placebo effect. but pepole seem to rave about it.

[Platti]

Creatine definitely, cant believe you're not already on it.