Creatine Powder

**finchy6683** · 23-02-2012 08:39 AM

Hi Guys,
Started using Creatine around 2 weeks ago after alot of research and speaking to fellow gym enthusiasts! I have now found my throat to be extremley sore and nothing is helping to get rid of it I drink so much water which was advised and follow all over rules I believe. Any one any ideas or should I just stop taking it......... Any other Supps I could try???? All advice greatly received, Thanks Damien.

**Simmo1962** · 28-02-2012 05:54 AM

Why not stop taking it for a couple of weeks and see if the condition of your throat improves? That way you can determine if it is directly related to starting on the creatine, as it may be something else that is affecting you!

**finchy6683** · 28-02-2012 06:06 AM

Found the issue - was taking it just before I went to Bed as I work nights So do my work out take it then hit Bed. Now take it just before my work out and with all the water I drink it clears my throat of any that seems to he stuck in and throat is fine

**banxy85** · 28-02-2012 08:24 AM

Quote

Originally Posted by finchy6683

Found the issue - was taking it just before I went to Bed as I work nights So do my work out take it then hit Bed. Now take it just before my work out and with all the water I drink it clears my throat of any that seems to he stuck in and throat is fine

best to take one dose earlier in the day and one not long before training