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  1. Default Suplements for MMA cage fighter

    #1 19-06-2006 01:37 PM
    edcase
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    I am a professional cage fighter, got 2 fights 2 wins under my belt. I want to organise a much better supplement requiem for my next fight. Currently i take glutamine, BCAA, CEE, post training and before a fight, I found this increased my muscle endurance. Thinking of adding D-Ribose and taurine. my diet is similar to bodybuilding diet but with more carbs.

    Any advice would be great.

    cheers
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    #2 19-06-2006 01:47 PM
    James Copping
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    Take the CEE pre workout and the BCAA during, 3g and 15g respectively

    Add taurine @ 5g pre workout. Ribose sucks.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


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    #3 19-06-2006 02:10 PM
    Karlos02
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    ur an edcase u mate, cage fightin is some crazy shizzle!
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    #4 19-06-2006 02:15 PM
    Tom_4000
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    Mm that's really all you need IMO unless you want to get super-technical. ZMA perhaps? AAKG with taurine and caffeine pre-workout?

    I think you've got the essentials nailed so just have some fun - I like the "pump" supps for messing around with; could give you a wicked pump for your fights.

    Well done on the wins btw
    "If you're happy and you know it use this code: MP10634"
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    #5 19-06-2006 02:18 PM
    Frodo16
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    MMA = not for the ordinary psycho. you need to be a special kind.

    Well done on your wins! I concur with the caffeine and taurine!
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    #6 19-06-2006 03:42 PM
    edcase
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    lol, most of the guys i train with are quite humble normal guys, there are a few nutters though! its like a switch you throw on when its time to fight.

    Anways so D-ribose is a waste of time, doesnt help with ATP?

    i sometimes get cramps when training ive read taurine will help with this?

    what will AAKG help with?

    i have been using argine post training as well as increased bloodflow to musles helps when grappling.

    cheers
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    #7 19-06-2006 04:10 PM
    lee25
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    Quote Quote
    Originally Posted by edcase
    lol, most of the guys i train with are quite humble normal guys, there are a few nutters though! its like a switch you throw on when its time to fight.

    Anways so D-ribose is a waste of time, doesnt help with ATP?

    i sometimes get cramps when training ive read taurine will help with this?

    what will AAKG help with?

    i have been using argine post training as well as increased bloodflow to musles helps when grappling.

    cheers

    aakg is arginine.

    Yes taurine will help with craps
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    #8 19-06-2006 04:14 PM
    James Copping
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    magnesium, sodium and posassium will also help with cramp.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #9 19-06-2006 04:34 PM
    Tom
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    and some Ch, pretty vital. basicly a electrode drink (MP please stock one!)
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    #10 19-06-2006 04:40 PM
    unknown
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    Prefight:
    Citrulline Malate
    Taurine
    CEE
    AAKG

    Post:
    Glutamine
    Whey

    I wouldnt use Caffeine, too many people get dependant on it and think they cant train without taking it.
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