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  1.  
    #21 20-06-2006 12:22 PM
    Rezbi
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    30-40g wpc
    30-40g oats
    1 teaspoon coconut oil
    All well shaken, not stirred, and glugged down about half hour before bed time.
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    #22 20-06-2006 12:52 PM
    F-22A
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    Is that how you like your Martinis, Mr. Bond?
    Use voucher code MP10927 in your next order for a 5% discount!!!
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    #23 20-06-2006 01:03 PM
    dipsy
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    is coconut oil healthy? i remember reading they have lots of saturated fat.

    dipsy.
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    #24 20-06-2006 01:22 PM
    James Copping
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    Lots of MCT's which are supposedly easily used for fuel by the body. The only problem is coconut oil has mostly O10 and the best MCT's are O8, so its not that good really.


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    #25 20-06-2006 01:24 PM
    hailtotheking
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    Coconut oil is also predominantly saturated fat, like Dipsy said
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    #26 20-06-2006 01:28 PM
    Bison
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    Originally Posted by nrage04
    I wouldnt bother with casein...tastes like crap.
    Haven't tried the casein but I've had the mpc and with the chocolate flavouring and a sweetener it's delicious. Bit pricey though so I just mix whey with milk now.
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