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  1. Post Night time nutrition

    #1 19-06-2006 04:31 PM
    Too6y4uuk
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    I was looking through the 'our formulas' section of the website and saw the bedtime formula, i was just wondering if anyone had tried this, and what you think is worthwhile consuming before you go to bed
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    #2 19-06-2006 04:33 PM
    Tom
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    just buy some milk protein concentrate. its 80% casein for slow release over night and 20% whey for a quick shot of protein, so the release is tappered basicly. Also try adding it to milk and olive oil to further slow the release. take about 50g at night and you are sorted
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    #3 19-06-2006 04:34 PM
    Billy the Fish
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    All I usually consume before bed is whey with milk and flax. Gonna soon start chucking in some cottage cheese with this once I buy a new blender...
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    #4 19-06-2006 07:33 PM
    James Copping
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    40g MPC
    handful of nuts

    = perfect pre bed snack.

    I sometimes add some wholemeal bread to help with sleep, especially if I do morning workouts.


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    #5 19-06-2006 07:43 PM
    Karlos02
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    200g cottage cheese and table spoon of quark, one small piece of wholemeal bread.
    20g of whey in 200ml of milk with ev olive oil. poifect ma man!
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    #6 19-06-2006 09:33 PM
    Bison
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    I usually take:

    300ml skimmed milk,
    tblspn 3-6-9 oil,
    30g Whey,
    few brazil nuts and almonds
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #7 19-06-2006 09:42 PM
    Gareth83
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    300ml skimmed milk
    1 banana
    10g cocoa
    30g whey
    2 fish oils

    depends really on your diet in the day on the whole, also do you work out early in the morning? late at night etc??
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    #8 19-06-2006 09:58 PM
    Karlos02
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    only time id rly have banana is pwo and id never have coco
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    #9 19-06-2006 09:59 PM
    Tom
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    wel if we are getting technical my night time nutrition is

    40g Whey
    15ml EFA Oil
    100mg GSE
    1g HMB
    Probiotic
    2x Glucosamine
    SeleniumACE
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    #10 19-06-2006 10:01 PM
    nrage04
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    Quote Quote
    Originally Posted by Tom
    wel if we are getting technical my night time nutrition is

    40g Whey
    15ml EFA Oil
    100mg GSE
    1g HMB
    Probiotic
    2x Glucosamine
    SeleniumACE
    Everything but the kitchen sink
    Can everyone stop thinking so much.please?
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