What would you buy for £50 per month?

**Billy the Fish** · 25-06-2006 01:22 PM

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Originally Posted by James

I'm thinking of having whole eggs instead of whey first thing in the morning and cottage cheese last thing at night now.

I'd stick with whey first thing, but have have eggs too if you wish... Cottage cheese is good at night !

**Tom** · 25-06-2006 03:33 PM

u couldhave whey straight away then 30mins later have some eggs to taper the release

**hailtotheking** · 26-06-2006 01:24 PM

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Originally Posted by MartinM

Is there EPA and DHA in the 3, 6, 9 as I assume there is in the fish derived omega 3.......?

No, there is no EPA or DHA in the omega 3,6,9 - its only in the fish oil. Your body can metabolise other forms of omega 3 fatty acids into EPA and DHA, but the conversion is poor - i.e. you get very litte EPA or DHA yield from other forms of omega 3 fatty acids.