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  1.  
    #21
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    yeh i usally have 2 or 3 yogurts around bed time for my desert.

    fromage frais with honey is really nice!!
  2.  
    #22
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    Thats a lot of sugars! I would have cottage cheese or milk protein.


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  3.  
    #23
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    hmmm yeh i usually dont think about the sugar content, maybe i should!

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