l carnitine

[Karlos02]

my mate who is more of an endurance athlete uses this for fat loss, read up on it and it sounds decent. is anyone any the wiser whether this supp has any worthwhile fatloss inducing abilities?

[dipsy]

ALCAR is a better absorbed verison of l-carnitine. some claims it helps fat loss while some say its nothing more than a nootropic.

personally, i dont think it helps with fat loss but maybe i am not takin a high enuf dose.

dipsy.

[James Copping]

l-car is pants, its terribly absorbed.

ALCAR is a good supp tho, and does help fatloss a little, also helps focus and energy. It's good stuff.