Lil help about my maltodextrin and whey isolate!

[-Steve-]

Hey i am new here, but a quick learner.Over last few months i deceided i wanted to loose weight, coz i do alot of kick boxing and mma.So i went from 13.7 stone to 9.7 stone.I am now hopin to build alot of muscle. My friend whos a personal trainer sed i should start off wiv a maltodextrin 100g and whey isolate 50g post workouts to start(german volume training workout). He says i need to put on 10lbs(before i change the doeses and wot i take).The thing is i am weighin out my supplements to make a shake and it seems hell of alot.Wot do u yall think??? any ideas suggestion and way to makesure i am weighin out supplements correct.

Thanks.

[dipsy]

100g of malto seems a little excessive! how long is your workout normally?


welcome to the forum.

dipsy.

[James Copping]

1. Whey isolate is expensive, just get concentrate and save urself some cash. It's just as good. Have 30-40g post workout.

2. 100g malto is too much IMO, you want max 50g, then a slid meal 30-60mins later

3. GVT is a terrible way to train. Have a look around the forums to find a better split.

[Billy the Fish]

No need to take that much in pwo, split it up into two if I were you !

[-Steve-]

well i work out about 1 hour 10 mins to 1 hour and half, 3 times every 5 days(weights) plus kick boxing few times a week. I am just gettin weights correct for me before i relli start working the correct weight.

[-Steve-]

Thanks for your advice.

[Tom]

u need to get those workout times lower! try and workout 3 times a week, a good way would be a push pull legs

Pull (mon)
Deadlifts
Wide Grip Chins
Rows
Bicep Curls

Push (wed)
Decline Bench press
Incline Press
Shoulder press
Dips

Legs (fri)
Squat
Leg extensions/leg press
Leg curls/SLDL
Calf raiseo


if u do somehing thing 3x6 on each exercise, u can bang that out in 40mins!

[Tom_4000]

Aye. Less is more!

[MartinM]

I wouldnt say 100g of malto is excessive....or at least too excessive. If you are training very hard then its not going to do you any harm. maybe try having 40-50g of dextrose with 40-50g of maltodextrin.

[-Steve-]

I will try 40-50g of dextrose with 40-50g of maltodextrin but would tht also be whey protein say 50g on top??? See i aint gettin measurin it out rite. i put 100g carb and 50g protein but seems alot.wen i add say water and flaourin wiv the powder dissolve??? thanks all