hard gainer calorie amount

[nrage04]

yep oats and whey are cheap.

[Gareth83]

Quote

the only time carbs (low gi) turn to fat is when glycogen stores are totally full and carbs are converted to fat by a process called de novo lipogensis, this rarely happens. excess carbs can make u fat if for example u eat so many carbs that your totally kcal intake is greater than your expenditure (hense u put on "weight')

but the carbs -> fat at night theory, imo is ********.

totally agree, my theory is that you grow when you rest so you need enrgy in order to grow. I find carbs help me sleep aswell.