how much leucine

[HelloGoodbye]

Quote

i wouldnt wanna WO with 80g oats in my gut! try


2 hours Pre Workout: 80g oats/30g whey

30mins pre workout : 5g l-glut/5g taurine//CEE tabs

During workout - 10g leucine

Immediatly PWO: 50g dextrose/30g whey/5 l-glut/ cee tabs

yeh i hav felt a bit wierd with oats in an hour b4.

so i think i will have the oats 2 hours b4, gonna make it 100g oats tho.

[Tom]

even better