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  1. Default L Lysine/ L Glutamine

    #1
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    at what stage is it ideal to take these in your diet?
  2.  
    #2
    Deadlift demon

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    Personally I take l-glutamine immediately post workout, just before bed, and in my morning shake.

    Does definitely make a difference to recovery for me.

    Aren.
    View my training journal.
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  3.  
    #3
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    I take mine just before bed.
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    #4
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    I heard a long time ago that you should take lots of lysine if you eat peanut butter a lot, is that true?
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    #5
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    Never heard that one personally mate, sounds totally random.

    What are your goals?


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    #6
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    Quote Quote
    Originally Posted by richy123 View Post
    I heard a long time ago that you should take lots of lysine if you eat peanut butter a lot, is that true?
    LOL! Would be interested to know the thinking behind that
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    #7
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    ah well I can answer that. Peanuts are high in arganine which can (in people who have herpes) bring on a cold sore and Lysine is a supplement taken to help counteract the virus. Hope that helps.
  8.  
    #8
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    Quote Quote
    Originally Posted by Tall Bloke View Post
    ah well I can answer that. Peanuts are high in arganine which can (in people who have herpes) bring on a cold sore and Lysine is a supplement taken to help counteract the virus. Hope that helps.
    haha. Legend. thanks for that!
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  9.  
    #9
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    most welcome, glad to help.

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