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L Lysine/ L Glutamine
at what stage is it ideal to take these in your diet?
Personally I take l-glutamine immediately post workout, just before bed, and in my morning shake.
Does definitely make a difference to recovery for me.
View my training journal
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I take mine just before bed.
I heard a long time ago that you should take lots of lysine if you eat peanut butter a lot, is that true?
Never heard that one personally mate, sounds totally random.
What are your goals?
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My training journal for the BPC British Powerlifting championships isHERE
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LOL! Would be interested to know the thinking behind that
Originally Posted by richy123
ah well I can answer that. Peanuts are high in arganine which can (in people who have herpes) bring on a cold sore and Lysine is a supplement taken to help counteract the virus. Hope that helps.
haha. Legend. thanks for that!
Originally Posted by Tall Bloke
most welcome, glad to help.
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