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  1. Default Meal Replacement Formula

    #1 19-03-2007 07:36 PM
    Nashman
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    hi if i took my proteins Meal Replacement Formula twice a day would i still need to take normal protein twice a day as well i am forever on the run and need a meal replacement formula (aslo trying to bulk) and i have just bought a canny amount of protein
    many thanks
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    #2 19-03-2007 08:39 PM
    finlee
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    yes most definitely!

    you need protein in every meal in my opinion, dont go down the shake route for most meals.
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    #3 19-03-2007 08:47 PM
    James Copping
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    Whats your whole diet? You need to sort that 100% before delving into supps.


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