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  1. Default Post workout shake - maltodextrin / oats?

    #1 19-03-2007 08:30 PM
    Nick222
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    What should I have in a PWO shakes along with the whey protein? I have run out of products at the moment but am thinking of trying the whey from this site and maybe the oats. But i have read on a few posts that it is reccommended NOT to have oats in a post work out shake. And to have dextrose or maltodextrine. Do i need these?

    please help
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    #2 19-03-2007 08:43 PM
    finlee
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    endo = oats

    ecto = dextrose/malto

    IMO.
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    #3 19-03-2007 08:45 PM
    Nick222
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    definately an ecton. So if i was to buy the products from this site., I would have to buy everything seperate?
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    #4 19-03-2007 08:46 PM
    James Copping
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    agreed. If you gain fat easily go for 100-150g oats. If you find putting weight on hard then have 50-70g dextrose/maltodextrin.


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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #5 19-03-2007 08:54 PM
    Nick222
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    And I'd be best getting dextrose and maltodextrin seperate?
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    #6 19-03-2007 08:56 PM
    finlee
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    50/50 split on both is best but if you wanna keep costs down go for one or other.
    5% off your first order? Use MP4912 when you go to purchase! No hassle guarantee

    If i can give you any advice etc or you think i may be able to help with anything, just private msg me or ask away in the forum


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    #7 19-03-2007 09:07 PM
    James Copping
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    Yes, and take advantage of bulk discounts.


    MP225 for 5% off your first order made from myprotein.

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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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