Pre/Post Workout Nutrition whilst cutting???

[Gareth83]

I posted this thread on another forum and had a great response!

Hope this is of help to you guys like me who are tring to cut!

LINK

[Gareth83]

And for those of you who insist on your "malto/glucose" post workout shakes here's a quote from part of the thread:

"I can vouch for the oats post workout and using starch/lower GI carbs throughout refeed for quite awhile. Mucho gracias for that Loki, been kinda ignoring the "try to avoid dextrose/malto" forever, and now it has pay dividends.

Didnt think one shake would have that much of a difference even being depleted, but it does. Lets just say that caliper measurements have been quite good post refeed."