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Thread: homemade working out equipment

  1. Default homemade working out equipment

    #1 24-08-2008 11:49 PM
    dope540
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    found this link from rosstraining.com on making your own equipment.

    was gonna place it in the power and strength section but as its from rosstraining.com and its mainly about mma/fighters/martial arts conditioning, i am placing it here in the fighters forum.

    http://www.rosstraining.com/forum/viewtopic.php?t=157
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    #2 30-05-2009 02:46 PM
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    Awesome stuff!

    D.
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    #3 13-07-2009 10:35 PM
    FordBoy
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    Top stuff, good find!
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    #4 29-07-2009 11:41 PM
    dope540
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    YouTube - Homemade Bulgarian Training Bag
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #5 21-12-2009 11:05 PM
    fctilidie
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    Nice links, I might have a go at making that pull up bar for my powertec power rack.
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    #6 22-07-2011 10:50 AM
    Big Lench
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    Heres the stuff that i made to use at home.

    http://i1109.photobucket.com/albums/...P1060936-1.jpg - Squat/bench stand and flat bench

    http://i1109.photobucket.com/albums/...h/P1060937.jpg - Hinge leg design on rack

    http://i1109.photobucket.com/albums/...h/P1060938.jpg - Bench framework

    http://i1109.photobucket.com/albums/...h/P1060948.jpg - Medball with rack and bench

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    #7 22-07-2011 11:17 AM
    Tox
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    pretty cool mate! wouldnt mind a couple of these stands for myself..
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    #8 22-07-2011 12:35 PM
    Big Lench
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    Quote Quote
    Originally Posted by Tox View Post
    pretty cool mate! wouldnt mind a couple of these stands for myself..
    Cheers still need to make a few additions though. some catcher bars at the front for safety when benching alone and some extra verticals behind the squat grooves so i can just walk the bar forward into the verticals rather than have to guide the bar into the grooves which is a pain lol. As well as some brackets i need to add to both the grooves to help add strength and stop any potential splitting and i think im going to cover the brackets in a fabric aswell to stop them scratching the bar
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    #9 18-09-2011 10:16 PM
    Larry6326
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    I have a home gym and very little money. what can i buy or make so that i can do weighted dips??

    Cheers!
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    #10 18-09-2011 10:28 PM
    dope540
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    Paralettes
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    dope540 is a Training and Diet Moderator.
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