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  1.  
    #11 17-10-2007 09:27 PM
    CoN
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    2nd rippetoe workout

    Workout B

    Squats

    Warm up

    Main Sets
    5x60
    5x60
    5x60

    Military press
    5x30
    5x30
    5x30

    Bent Over Rows
    5x40
    5x40
    5x40

    Chin-ups
    8xBW
    8XBW

    Hanging Leg Raises
    8
    8

    Decline Sit-Ups
    8
    8

    Comments
    Once again, an easy WO, will be good when i start adding weights to all exercises..

    like the routine, im in and out in less than an hour

    i weighed myself before my WO and i was 74kg , was only 71kg on monday.. so ..

    Started Hurricane that i bought when i first started the gym, but never opened, it expires in December so i better hurry,

    p.s strawb hurricane tastes ****

    Todays WO Album
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  2.  
    #12 18-10-2007 09:41 PM
    assassin
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    I am going to follow this with avid interest. I'm starting my program Rippetoe program tomorrow.

    Train Smart
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  3.  
    #13 18-10-2007 09:46 PM
    CoN
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    good luck with it mate, you going to be doing a journal?

    i would take it easy for the first couple of exercises, read alot of people jumping in and trying to lift too heavy weights, and stalling progress because of it
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  4.  
    #14 19-10-2007 06:14 PM
    CoN
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    Workout A

    Squats

    Warm-up

    5x2xbar
    5x40
    3x50
    2x55

    Main sets
    5x60
    5x60
    5x60

    Bench
    5x2xbar
    5x40
    5x40
    5x40

    Deadlift
    5x70

    Dips
    8xBw
    8xBw

    Album Choice

    none, mp3 player died

    Comments
    got away early from work so went straight to the gym hoping it would be quiet.. damn was i wrong, had to hang about for 5 to get on the rack and had people swarming around me while doing BP

    Looking forward to adding weight to exercises next week

    Over and Out
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  5.  
    #15 19-10-2007 06:25 PM
    Rab J.C
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    id say you need to buy a set of electronic scales (cheap from argos) and measure yourself once a week/once every 2 weeks, either first thing in the mornng or last thing at night.

    all the best
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  6.  
    #16 19-10-2007 06:28 PM
    CoN
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    i have an old set of scabby scales in my mums room

    i would prob weigh myself sunday morning and night

    cheers
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  7.  
    #17 20-10-2007 01:02 AM
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    Originally Posted by CoN View Post
    i will get the camera out, and hop on the scales tomorrow night at the gym

    not to good with measurements, got a tape but dont know proper places to measure

    info appreciated
    http://www.gain-weight-muscle-fast.c...surements.html should give you a starting point to measure

    good rule of thumb for measurements you want to be small, e.g. waist, measure at the narrowest part of the body, should be navel but not necessarily . measurements you want to be big measure at the widest. also make sure you take relaxed then flexed, this can give great indication of progress.

    gonna keep n eye on this un as i'm keen to see how the rippetoe works out
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  8.  
    #18 20-10-2007 10:37 AM
    CoN
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    thanks for the link buddy!

    appreciated
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  9.  
    #19 22-10-2007 09:41 PM
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    Week 2

    Workout B

    Squats

    Warm up ( As Per Usual )

    Main Sets
    5x70
    5x70
    5x70 PB +10kg

    Military press
    5x35
    5x35
    5x35 PB +5kg

    Bent Over Rows
    5x45
    5x45
    5x45 PB +5Kg


    Comments
    Hard Workout.. gym was busy as hell had to stand about for 10mins, dude must of done about 100reps of 50kg deads

    PB on all lifts.. hope to do the same tomorrow with Deads and Bench, will keep the squat @ 70kg for the remainder of the week

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  10.  
    #20 25-10-2007 07:34 AM
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    Workout A

    Squats

    Warm-up

    5x2xbar
    5x40
    3x55
    2x60

    Main sets
    5x72.5
    5x72.5
    5x72.5 +2.5KG

    Bench
    5x2xbar
    5x50
    5x50
    5x50 +10kg PB

    Deadlift
    5x70

    Hanging Leg Raise
    1x8
    1x7
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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