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  1.  
    #21 25-10-2007 10:44 AM
    ClawKnight
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    Grats on the squats and bench mate!

    Now im gonna have to push the squats harder to catch up
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  2.  
    #22 25-10-2007 11:01 AM
    CoN
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    yeah, fairly enjoying the program though

    not seen much way in weight changes etc, but i wasnt expecting much, just some nice strength increases
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  3.  
    #23 27-10-2007 04:25 PM
    CoN
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    Week 2

    Workout B

    Squats

    Warm up ( As Per Usual )

    Main Sets
    5x75
    5x75
    5x75 PB +2.5kg

    Military press
    5x40
    5x40
    5x40 PB +5kg

    Pendlay Rows
    5x50
    5x50
    5x50 PB +5Kg


    Comments

    Good Workout.. took MP's Creapump 30mins before and had insane pumps on Military Press and Pendlays

    That is all
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  4.  
    #24 27-10-2007 08:13 PM
    Richard
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    Making good steady progress there mate.
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  5.  
    #25 28-10-2007 11:42 AM
    CoN
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    i think so aswell

    the 75kg felt easier than the 72.5kg's LOL

    would be very happy if i can squat 100kg at the end of this!

    its my favourite exercise aswell
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  6.  
    #26 28-10-2007 12:59 PM
    ClawKnight
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    Yeh you're doing well dude, I did the 75kg squats today but didnt find them easy by any means

    How long are you planning on doing this routine for? At this rate you'll probably hit 100kg squat before the years out
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  7.  
    #27 28-10-2007 01:06 PM
    CoN
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    prob about till xmas.. havent a clue what i will do from there, prob cut till i get some more definition and just lean bulk with hiit from there on

    i doubt my bench will be going much higher, defiantly one of my weakest lifts ( not to mention i have no spotter aswell so i am a bit weary of lifting more than i can handle )..

    still feel like i have got alot more to put into other lifts though
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  8.  
    #28 29-10-2007 10:17 PM
    CoN
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    Week 3 Workout A

    Squats

    Warm-up

    As Usual

    Main sets
    5x80
    5x80
    5x80 +5KG

    Bench
    5x2xbar
    5x50
    5x50
    5x50 could of went to 55 but i already started so..

    Deadlift
    5x80 +10kg

    Hanging Leg Raise
    1x8
    1x7

    Good Workout..
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  9.  
    #29 31-10-2007 10:24 PM
    CoN
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    Week 3

    Workout B

    Squats

    Warm up ( As Per Usual )

    Main Sets
    5x85
    5x85
    5x85 PB +5kg

    Military press
    5x40
    5x40
    5x40

    Pendlay Rows
    5x57.5
    5x57.5
    5x57.5 PB +7.5Kg


    Comments

    Another workout down! another 2 PB's. Military press was HARD!, not to mention i got a pain in my shoulder squats were pretty hard but managed all reps easy.. Pendlays going good aswell

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  10.  
    #30 01-11-2007 06:36 PM
    ClawKnight
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    I reckon your deads and bench will keep going up pretty easily over the next few weeks, 100 squat 120+ dead and 65 bench by xmas?
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