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  1.  
    #1001 30-08-2008 10:14 PM
    radicalry00
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    Great work

    I'll have to give the Tate presses a go. They look like a decent exercise.
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  2.  
    #1002 30-08-2008 10:14 PM
    mxd
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    Ta mate, off on the steam??

    Quote Quote
    Originally Posted by radicalry00 View Post
    Great work

    I'll have to give the Tate presses a go. They look like a decent exercise.
    Cheers man yeah they will be ace in my training I feel.
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  3.  
    #1003 30-08-2008 10:24 PM
    radicalry00
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    Also just realised this is your 100th page of your log. It's been quite a ride over the last year aint it mate . Reading some of your early posts is quite interesting to see how much you've come along!
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  4.  
    #1004 30-08-2008 10:36 PM
    mxd
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    Yeah man for sure. Its like looking at my pics from 1 year ago is shocking :/

    It another year... now that will be interesting
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  5.  
    #1005 31-08-2008 12:00 AM
    Powerlifter0
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    only 100 pages if you have less posts per page you geek! Mine says 50!

    100x10... nice...
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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  6.  
    #1006 31-08-2008 12:11 AM
    mxd
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    Not all of us are slutty, slut, sluts!
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  7.  
    #1007 31-08-2008 12:16 AM
    Powerlifter0
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    Quote Quote
    Originally Posted by mxd View Post
    Not all of us are slutty, slut, sluts!
    I quote ''i got bare numbers last night, Steph, Suzie, Tia!!!''

    You call ME the SHLUT ha ha

    edit: I do mean MY view has 50 pages on YOUR log!
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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  8.  
    #1008 31-08-2008 12:21 AM
    mxd
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    lolz oh haha
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  9.  
    #1009 01-09-2008 06:29 PM
    Was_once_fat_dave
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    a twisted sex appeal??? lol
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    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  10.  
    #1010 01-09-2008 10:16 PM
    mxd
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    Chest and Back

    Incline db
    24*8
    34*8
    38*8
    42.5*6 + 3minis and 10s static pb

    CRGPD
    65*8
    85*8
    100*8
    105*5+3 minis - pb had to add a 5 plate to the stack got some good looks

    Flat Db's
    30*8
    34*8
    38*7
    38*7

    Pull ups
    bw*10
    bw*8
    bw*7

    Unrolling db flyes
    12*8
    12*8
    14*8
    16*8

    One arm db rows
    42.5*10
    45*8
    45*8
    45*10 way to easy shame as I love these

    Straight am pull downs
    25*15
    30*15

    Good session
    Last edited by mxd; 01-09-2008 at 10:37 PM.
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