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  1.  
    #21 17-11-2007 10:27 PM
    Adersbabybro
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    Good luck mate. Competition is always good...
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  2.  
    #22 18-11-2007 01:25 AM
    Curt
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    mxd why not do ;

    tues-ME UPPER
    thurs-ME lower
    saturday-DE upper
    sunday DE lower
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  3.  
    #23 18-11-2007 05:39 AM
    mjwild
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    Quote Quote
    Originally Posted by Curt View Post
    mxd why not do ;

    tues-ME UPPER
    thurs-ME lower
    saturday-DE upper
    sunday DE lower
    Because his is better. I never liked that routine organisation, as even after a days rest i still felt weak. But saying that he shud have a break between the ME Upper and DE Lower, and DE Upper and ME Lower. Actually now i think about it, he shoudnt. It does seem logical the way he set it out to me.
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  4.  
    #24 18-11-2007 02:29 PM
    Curt
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    james does it like i do....obv as i copied his routine more or less....

    and he knows what hes doing...

    i think DE days should be done after each other really.
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  5.  
    #25 18-11-2007 03:29 PM
    cleaver
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    Originally Posted by Curt View Post
    i think DE days should be done after each other really.
    Why so? Got any science to back this up.
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  6.  
    #26 18-11-2007 03:37 PM
    James Copping
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    Order of workouts isnt that important, if you can, try to have a day between heavy workouts and never workout 3days in a row. Thats pretty much the 2 rules I try to adhere to.
    Last edited by James Copping; 19-11-2007 at 08:53 AM.


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  7.  
    #27 19-11-2007 12:08 AM
    Curt
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    Originally Posted by cleaver View Post
    Why so? Got any science to back this up.
    science? your as bad as firestar...i just think thats better
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  8.  
    #28 19-11-2007 12:30 AM
    Karlos02
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    Quote Quote
    Originally Posted by James Copping View Post
    never workout 2days in a row.
    how do u manage that with 4 sessions per week buddy?
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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  9.  
    #29 19-11-2007 12:36 AM
    fletch
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    just workout every 2 days and forget about trying to organise workouts into 7 day periods.
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  10.  
    #30 19-11-2007 01:04 AM
    Karlos02
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    Quote Quote
    Originally Posted by fletch View Post
    just workout every 2 days and forget about trying to organise workouts into 7 day periods.
    Thats not possible mate!? at least not in the world i live in
    Use referer code MP4037 for 5% off your first order.
    It's the best one!
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