190lbs of twisted oatmeal and sex appeal

[cheef]

id say maybe 11;7 and youll look bang on wont need to lose more than that il probably try and drop 1lb a week for the next 6 weeks then i should be bang on i rekon

[mxd]

DC training session 6


Biceps\Forarms\Calves\Hams\Quads

Alternate DB curls - x-1-1
22* 6/3/2

Alternate hammer curls x-0-4
12*10 + 15s static

*extreme stretches*
biceps stretch- 30 seconds (hands all ways go numb)

Hack squat calve raise 20s neg
180lbs * 12 +20lb!

RDL 4-0-x
110* 6/3/1 Not liking them, feeling ill *blagh*

Leg press - not including slead 5/6-0-x
135 *11 - 5-6 negs are very fun knees where touching my chest

Leg press - not including slead 4/1-0-x 4 at the start got faster past 14
120 * 20 - screamed after

*extreme stretches*
Forgot to do it..

-------------------------------------------------------------------

I'm weighing 11"13' today but feeling rubbish, bloated and ill, Sore throat.
No pump, looked rubbish.

Took some ephedrine this morning so I could breath abit better and felt adrenally fatigued all day, never tacking in the morning again, only pre training if I realy need it.

Looking forward to beating all of last weeks lifts on my favourite upper bpdy parts though.

[radicalry00]

Good work MXD. Do you take any caffeine with the ephidrine?

Looking forward to what you do next week .

[cheef]

keep it up lyrical G those leg presses were awesome

[mxd]

Yeah about 250mg.

Thanks man I think I'll do;
90k with 3 sec negs on the bench for a RP 12-15,
CRGPD with about the same weight and negs RP 12-15

Gonna be good.

Quote

keep it up lyrical G those leg presses were awesome

Thanks mate!

[mxd]

DC training session 7

Chest\Shoulders\Triceps\Back Width\Back Thickness

Flat bench 4-0-x
80* 7/4/2+ 10s static

Seated db Press 2 neg-0-x
20's* 5/2/1+ 25 s static

ez skull 4-0-x
37.5* 7+ 25s static

*extreme stretches*
chest 20's * 60s + 15s and 4k
Shoulders * 70s +10s
Triceps 10's * 70's each + 10 secs

CRGPD x-0-4 neg
85* 9/3half/3 10s static

Dead lift x-0-0
140*5
150*3
had alot more here but no chalk suks ass..

*extreme stretches*
forgot.

Good workout.

Body weight - 11"12.5'

Ok workout today, strength is blatantly down from the power lifting days but then again I'm a stone and half lighter.
Had a vision of things to come today veins all over the place, traps, arms etc never usually get that!
Its soooo good cutting. Seeing yourself get more solid every workout is a great feeling even if the weights are smaller.
I'm only continuing this blast for the next 5 sessions (I will of then gone full circle twice). I'll be cruising after that with just straight sets and statics no RP.

[Jakethemuss]

Nice work BMX!

[mxd]

DC training session 8

Biceps\Forarms\Calves\Hams\Quads
only including wok sets.

EZ bar drag curls - RP 3-0-x
50 * 7/3/3 +1 rep

Reverse EZ bar curls - SS SH 2-0-x
30*13 + 14 second static (this hurt like hell) +2 reps

*extreme stretches*
Biceps stretch 45s new rocking/swinging stretch

Hack squat calve raise - SS 20s neg 20-0-x
200lb*12 !! + 20lb calves are definitely growing

Wide grip SLDL - RP 3-0-x
110*8/2/1 -1 reps and + 10k

ATG OLY Back Squat SS 3neg-0-x
120*4 -2 reps +10k (could of got 1 more but the full ATG is very hard with 3 second negs!! - bum about 2" off the floor)

ATG OLY Back Squat, from hell! WM 3neg-0-x
80*10/4 with a 5 second pause inbetween - 6 reps + 10K
Very disappointed should of got 20.
I will leave more rest in between sets next week and get 20 mark my words!

*extreme stretches*
Ham stretches 60s - basically a sldl static

Edit: weight now 11"12

[cheef]

<BOOM> lyrical G

[mxd]

DC training session 9

Chest\Shoulders\Triceps\Back Width\Back Thickness

Incline bench 4-0-x
60 * 9/5/3 15s static +5k -2 reps

Seated Military 4 neg-0-x
42.5* 5/3/2 20 s static +2.5k -4 reps +6 sec static

CGBP 4-0-x
60* 7/5/2 20s static +10K -5 reps +5 sec static

Rack pull ups x-0-4 neg
bw +4* 7/4/3 10s static +4K -4 reps -5s static

BOR x-0-2
80*13 10s static +3 reps -8 static

Wicked awesome session! Strength increases are marginal, but great none the less on a cut.
I seriously love DC training its incredibly easy to track progress,
my recovery is better, my muscles look fuller and I swear I've grown abit
Vascularity was very high again today. Did an ab flex in the mirror post workout and had some tiny veins in the teres major visible from the front, some little tiny ones in upper pecs and some thick ones in forearms and biceps - way kool

Body Weight = 11"13.5 no doubt abit of water gained from two medium carb days.
I'm having 3 days off now and going < 50 per day, maybe throw in some cardio.
Then on monday it will be Biceps/Forearms/Calves/Hams/Quads really looking forward to 20 rep heavy hack squats

EDIT:

*extreme stretches*
Chest 20k db 60s
shoulder rocking 45s
45s tricpes 12k db each arm
20s back while rocking