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  1.  
    #101 22-02-2008 11:37 AM
    mxd
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    I wish he'd give dc a go, so much better than this HIT nonsense...
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    #102 22-02-2008 11:48 AM
    Wardie
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    I'll be adopting techniques used by DC such as rest pause and negatives over the next two weeks.

    HIT is a very different style of training so it makes sense to try something at the opposite end of the scale. I'm getting good results so far from HST and it is something i'll be using again, i'm waiting to train DC until i'm more experienced.
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    #103 22-02-2008 11:56 AM
    mxd
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    Definitely the wisest choice you've made.
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    #104 22-02-2008 08:29 PM
    Wardie
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    Seriously full, just nailed 3 chicken breasts, loads of broccoli and a few grapes.

    Going to beast it on the dips tomorrow
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    #105 22-02-2008 08:39 PM
    Bison
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    Haven't checked on this journal for a while, excellent lifting! Amazing how people smash ALL their PB's when they first start HST
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    #106 22-02-2008 10:56 PM
    Wardie
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    Cheers

    It's going well. Feeling a little tender today and i'm going to hammer it tomorrow so Sunday should be amusing (i'm out Saturday night too eeekkk).
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    #107 22-02-2008 10:59 PM
    Bison
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    I always seem to be at my strongest after a night out boozing, must be all the excess calories floating around the system..?
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  8.  
    #108 22-02-2008 11:03 PM
    radicalry00
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    Quote Quote
    Originally Posted by Bison View Post
    I always seem to be at my strongest after a night out boozing, must be all the excess calories floating around the system..?
    This happened to me the other week. I had been round Leeds for my mates birthday and didn't get home till 6.30 in the morning. I then woke up at about 11.00 and hit the gym at 12.00 (closes at 13.00 on a Sunday). Despite the clear lack of sleep I felt pretty strong and knocked out a PB on the deads.

    I don't know if it was psychological or if the excess calories had something to do with like you say. I didn't get hammered or anything though, only had 6/7 pints maximum all night so felt relatively fresh in the morning. Needless to say I hit the sack hard though after my gym sesh.

    BTW, Good progress Wardie
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  9.  
    #109 22-02-2008 11:04 PM
    mxd
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    1 pint = 50g carbs * 6-7 Thats one mega carb up!
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  10.  
    #110 22-02-2008 11:06 PM
    radicalry00
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    It was over the space of about 6 hours though. Started drinking at about 20.00 stopped at about 2.00 in morning. But yeah, was a bit of a carb up.

    EDIT: I was also dancing like a mofo so I probably burnt plenty of cals lol.
    Last edited by radicalry00; 22-02-2008 at 11:10 PM.
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