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  1.  
    #11 16-01-2008 09:57 PM
    Wardie
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    15x2 reps for 2 weeks
    10x3 reps for 2 weeks
    5x5 reps for 2 weeks

    Another two weeks spent doing either 5x5 or negatives. I've not decided on the last two weeks just yet.
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  2.  
    #12 17-01-2008 07:47 PM
    Wardie
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    17/01/2008
    Workout A - Moderate

    Squat:
    15x55KG, 15x55KG

    SLDL:
    15x30KG

    Incline DB Bench Press:
    15x12.5KG, 15x12.5KG

    Chins:
    15xBodyweight, 15xBodyweight

    Upright Row:
    15x35KG, 15x35KG

    Close grip bench press:
    15x30KG, 15x30KG

    Calf Raises:
    15x50KG, 15x50KG
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  3.  
    #13 18-01-2008 10:02 AM
    Wardie
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    I can see this working well for me, certainly enjoying it.

    When you run a second cycle of HST, you can skip the 15s I understand. What do you do instead? Another two weeks of 10s?

    I will remember to weigh myself tomorrow when I wake up!
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  4.  
    #14 18-01-2008 12:58 PM
    mxd
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    I think the 15's are an integral part of the program.
    They set you up very well for the 10's and 5's
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  5.  
    #15 18-01-2008 01:24 PM
    Bison
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    Why would you want to skip the 15's?
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  6.  
    #16 18-01-2008 02:12 PM
    tru
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    15x2 reps for 2 weeks
    10x3 reps for 2 weeks
    5x5 reps for 2 weeks

    Weight increasing as a percentage of RM? What %'s if so?
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    #17 18-01-2008 02:22 PM
    James Copping
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    You can do what you wantt. Do 12 8 4 if you want, 10 6 3 if you want more strength etc etc.


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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  8.  
    #18 18-01-2008 02:28 PM
    Wardie
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    Quote Quote
    Originally Posted by tru View Post
    15x2 reps for 2 weeks
    10x3 reps for 2 weeks
    5x5 reps for 2 weeks

    Weight increasing as a percentage of RM? What %'s if so?
    There's a calculator on the HST website but I just took advice from others and then calculate the lifts myself. For example...

    Squat 15 Rep Max: 70KG

    Workout 1: 15x45KG (2 sets)
    Workout 2: 15x50KG (2 sets)
    Workout 3: 15x55KG (2 sets)
    Workout 4: 15x60KG (2 sets)
    Workout 5: 15x65KG (2 sets)
    Workout 6: 15x70KG, 15x75KG

    Quote Quote
    Originally Posted by Bison View Post
    Why would you want to skip the 15's?
    I was just curious about it really, you could use reps a little lower and possible get more size gains. 15 reps is mainly for muscular endurance and joint health isn't it? (I'm not saying that's a bad thing in any way)
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  9.  
    #19 18-01-2008 03:22 PM
    lex
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    Good luck, looking forward to see how you get on.
    Don't wish it was easier; wish you were better
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  10.  
    #20 18-01-2008 03:59 PM
    Wardie
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    Cheers
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