HIT Time! <BOOM>

[Wardie]

Starting my first venture into HST this coming Saturday. Thanks to those that helped me create the routine and answered my questions!

For 15s and 10s

Workout A
Squats
SLDL
Incline DB Bench Press
Chins
Upright Row
Close grip bench press
Standing Calf Raise

Workout B
Squats
Bent Over Row
Dips
Military Press
Barbell Curls
Shrugs
Standing Calf Raise
DB Flyes (Optional)


For the 5x5

Workout A
Deadlifts
Incline Dumbbell Press
Chins
Arnold Press

Workout B
Squats
Bent over Row
Dips
Military Press

[stephens_0n]

Good look mate, shall keep track

[Dtlv74]

Wardie, I think you'll have a lot of fun with HST - good on ya for doing it. Will keep an eye on your journal

[Wardie]

12/01/2008
Workout A - Light

Squat:
15x45KG, 15x45KG

SLDL:
15x24KG, 15x24KG

Incline DB Bench Press:
15x10KG, 15x10KG

Chins:
15xBodyweight, 15xBodyweight

Upright Row:
15x30KG, 15x30KG

Close grip bench press:
15x24KG, 15x26.5KG

Calf Raises:
15x50KG, 15x50KG

Not a bad first workout. Taking the calf raises and SLDLs nice and easy until I really get food form on them. I can slip off balance a little when doing calf raises sometimes, i've neglected them for a good while though so i'm going to make sure I stick at it.

Looking forward to the heavy sessions as it feels a little weird going 'light' and not pushing really hard constantly as i'm used to.

Thanks to Bison and the others that have helped me get this started!

[mxd]

Awesome, subscribed.

[Wardie]

15/01/2008
Workout B - Light

Squats
15x50KG, 15x50KG

Bent Over Row
15x34KG, 15x34KG

Dips
15xBodyweight, 15xBodyweight

Military Press
15x14KG, 15x14KG

Barbell Curls
15x13KG, 15x13KG

Shrugs
15x29KG, 15x29KG

Standing Calf Raise
15x50KG, 15x50KG

DB Flyes
15x7.5KG, 15x7.5KG

Feel like a right spanner when you look at the bar with some of them weights, even if it is a light session.

Experimenting with the shrugs and I get cramp when I do calf raises really easy, I think i've got really unflexible calf muscles or something.

[Wardie]

Putting in about 4 months of learning into tonight (CCNA) so I may well be abusing a few cups of tea with sugar and milk.



I'm having chicken breasts and cheese tonight for tea, I don't mean cheese on the chicken though. Slowly introducing more fats.

[lex]

Quote

I'm having chicken breasts and cheese tonight for tea, I don't mean cheese on the chicken though. Slowly introducing more fats.

Nothing wrong with that . I've cut a chicken breast in half, put cheese in the middle and then steamed it with vegetables. Only the once though...

[cheef]

loving it mate great stuff there

[Gaz]

So how long are you doing 15reps/10reps for? a few weeks then moving onto 5x5?

Don't quite understand it.