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  1. Default Curt's training for the 2009 BPC British Championships

    #1 06-04-2008 12:08 AM
    Powerlifter0
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    This is it...the make or break lol...

    Currently choosing a routine to start so will update after that...
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #2 07-04-2008 02:52 AM
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    Decided to carry on using the westside routine ME/DE.

    Cycling ME bench stuff around

    week 1 - pin press
    week 2 - reverse band bench press
    week 3 - cgbp with regular band setup
    week 4 - board press

    Everytime maxing out aiming for a new pb from the 4 weeks back...

    A week out of my comp now, so no training this week,possibly 1 session going light.
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #3 07-04-2008 03:20 PM
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    Thought I may aswell post an idea of my diet as I am not training much at the moment.

    Yesterday was something like:

    14:00 250ml double cream / 50g whey - 1300kcal

    16:00 - 17:00 2.5 pints of organic full fat milk (out of date had to drink) -1200 kcal

    19:00 6 egg omelete fried in oil / 1 large steak fried in oil - aprox 1050 kcals

    23:30 1 large gamon fried in oil / 100g cheese melted on top. - 800 kcal

    02:30 150 ml coconut milk / 15ml Extra virgin olive oil / 60g whey - 700 kcal

    total - 5050kcal little high today meal times were messed up so had to up kcals on a number of meals.. also had a litre of fruit juice....adding quite alot of kcals more to that total I guess...
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #4 15-04-2008 02:34 PM
    Scratchy
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    5000 cals is quite a lot! What are your stats? You're bound to put on weight quite quickly with that sort of diet..
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    #5 15-04-2008 02:39 PM
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    Us powerlifters need to eat a lot to survive
    Last edited by JohnC; 15-04-2008 at 07:02 PM.
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    #6 15-04-2008 09:44 PM
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    squats & deads

    squats:
    60x5
    100x4
    wraps lose / belt
    120x5
    140kg 5x5 1 minute rest times

    Deadlifts:
    60kgx8
    100kgx4
    150kgx8x3 - fast!
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #7 15-04-2008 09:58 PM
    Scratchy
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    But 5000kcal would be a lot for you John surely at ~ 73kg? I'm approaching 75kg, used to probably have ~ 3000-3500 but can't be bothered nor see too much point in keeping track so long as protein is adequate. Having said that I haven't put on any size and did plateau for a while.. I'm bursting through now but this is probably because I'm at home and my mum's doing the cooking

    Edit: I am training as a powerlifter

    P.s. they're big lifts so having said that you probably justify that kcal requirement!
    Last edited by Scratchy; 15-04-2008 at 10:02 PM.
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    #8 15-04-2008 10:05 PM
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    Quote Quote
    Originally Posted by Scratchy View Post
    But 5000kcal would be a lot for you John surely at ~ 73kg? I'm approaching 75kg, used to probably have ~ 3000-3500 but can't be bothered nor see too much point in keeping track so long as protein is adequate. Having said that I haven't put on any size and did plateau for a while.. I'm bursting through now but this is probably because I'm at home and my mum's doing the cooking

    Edit: I am training as a powerlifter

    P.s. they're big lifts so having said that you probably justify that kcal requirement!
    I consume 3500-4000 when bulking. 5000 would be too much for me, yes.

    Good to hear you are training as a powerlifter
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    #9 15-04-2008 10:06 PM
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    Goo squats and deads.

    I'm eating about 3600 - 4000 bulking.
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    #10 15-04-2008 11:00 PM
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    protein amounts dont mean anything without carbs and fat...
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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