1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 101 of 157 FirstFirst ... 51 91 99 100 101 102 103 111 151 ... LastLast
Results 1,001 to 1,010 of 1563
Like Tree20Likes

Thread: wof_daves log - 531ing my way to bigger numbers

  1.  
    #1001 11-02-2010 06:17 PM
    cheef
    cheef is offline
    MP Veteran
    cheef's Avatar
    Join Date
    Oct 2007
    Location
    kidderminster
    Age
    25
    Posts
    4,442
    massic deads and bench
    MP37891 USE THIS FOR A DISCOUNT ON YOUR FIRST ORDER
    Reply With Quote Reply With Quote  
  2.  
    #1002 11-02-2010 09:25 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    squats
    bar x5
    50x5
    70x5
    80x5
    90x5

    deads
    70x5
    100x5
    120x3
    120x3
    120x3
    120x3
    120x3
    120x3 ( strict 60 seconds pause between each set, each set of 3 was explosive)

    incline crunch
    bwx15
    bwx15
    bwx15

    cg cable row
    30x15
    30x15
    30x15

    not a probs with knee again
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  3.  
    #1003 11-02-2010 09:59 PM
    allan5790
    allan5790 is offline
    MP Veteran
    allan5790's Avatar
    Join Date
    Oct 2006
    Location
    Glasgow, Scotland
    Age
    21
    Posts
    1,578
    Good to see the squats coming along nicely dave. How are the speed deads?
    A Youtube Warrior's Strength Training
    Allan's Videos

    Get 5% of your first order from myprotein : MP15783
    Reply With Quote Reply With Quote  
  4.  
    #1004 11-02-2010 11:31 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    Cheers All, am glad there coming on too, hopefully all the way to a 200!!

    Enjoying the speed deads, but the legs are taking a battering from them, shins and thighs brusied to hell!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  5.  
    #1005 12-02-2010 12:03 AM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    I'll then see where my knee is after this wave and perhaps look to either go back to korte's or try out this 5/3/1 everyones banging on about.

    531 may get the vote as the initial volume on kortes might not go well with my knee yet.
    no no no no, 531 does not get my vote, cant stand the thought of squating once every 4th session. kortes it's is then....but going to keep the squat sets down to 5 instead of 8.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  6.  
    #1006 12-02-2010 09:59 AM
    taff-tastic
    taff-tastic is offline
    loves deep heat
    taff-tastic's Avatar
    Join Date
    Nov 2008
    Location
    Trawsfynydd - North Wales
    Posts
    348
    That's the spirit Davey!

    Deads sound like they were fun too
    Happiness comes from the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed
    Aims For 2010 Squat 190kg Bench 120kg Deadlift 230kg
    Total 540kg
    Reply With Quote Reply With Quote  
  7.  
    #1007 12-02-2010 10:29 AM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    yeah they were fun!


    Weighed my self for the first time since the turn of the year,

    new years day i was 16 stone dead (224lbs/101kgs)
    today on waking 15.2 (212/96.1)

    thats 12lbs lost just by cleaning up the diet, not counting kcals and eating just to saiety
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  8.  
    #1008 13-02-2010 08:03 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    Bench
    barx10
    40x10
    60x20
    60x20
    60x20

    Standing OH strict Press
    45x10
    45x10
    45x8 - a 9th felt like it would needed a bit of a push press and thats what flared my knee up last time so drop it there.

    cg row
    60x15
    60x15
    60x15

    fst-7 style rope tri pulldowns
    25x12
    25x12
    25x10
    22.5x12
    22.5x12
    22.5x10
    20x15

    PWO a special meat curry from the chinese as a treat for V-Day tomorrow. ha ha, were both easily pleased.

    CHuffed with the bench, didn;t expect to hit 20 reps on all 3 sets.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  9.  
    #1009 14-02-2010 07:26 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    started my session in the gym today but had to cut it short to dash out, not going to have chance to finish it later either, may have to squeeze some in tomorrow or do a double on tuesday (off work any way)

    today i managed
    deads
    50x10
    80x5
    120x5
    140x3
    170x3
    170x3

    will redo the deads and take it from there.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  10.  
    #1010 15-02-2010 07:37 AM
    taff-tastic
    taff-tastic is offline
    loves deep heat
    taff-tastic's Avatar
    Join Date
    Nov 2008
    Location
    Trawsfynydd - North Wales
    Posts
    348
    60 reps of 60kg... Nice. Bet your arms are feeling pretty big fella
    Happiness comes from the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed
    Aims For 2010 Squat 190kg Bench 120kg Deadlift 230kg
    Total 540kg
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Prime Numbers
    By NU_nutrition_TS in forum Off Topic
    Replies: 8
    Last Post: 30-10-2011, 05:52 PM
  2. calculating maintenance - why so many varied numbers?
    By badly_dubbed in forum Diet and Nutrition
    Replies: 1
    Last Post: 14-10-2011, 05:10 PM
  3. What do you use to log your numbers?
    By Shicky in forum Off Topic
    Replies: 11
    Last Post: 10-06-2008, 10:31 PM
  4. How do you hit your protein numbers?
    By Shicky in forum Diet and Nutrition
    Replies: 28
    Last Post: 11-10-2007, 01:50 PM
  5. Tracking numbers?
    By WillSpengler in forum Ordering or Website Issues
    Replies: 1
    Last Post: 28-06-2007, 04:11 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2