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Thread: wof_daves log - 531ing my way to bigger numbers

  1.  
    #1551 31-12-2011 01:10 PM
    Odevans
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    Dave, I expect that squat to be back at 200kg, before Easter!

    Glad to have you back!
    If you are one of the lucky few, who have some spare money laying around, please consider donating to this worthy cause, even if it is just a couple of pounds http://strongdonations.co.uk/
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  2.  
    #1552 31-12-2011 03:43 PM
    Was_once_fat_dave
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    ha ha, perhaps back end of summer maybes! between now and easter Im just concentrating on getting back into the swing of things...a good week will see me in the gym twice a week
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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  3.  
    #1553 31-12-2011 07:00 PM
    Was_once_fat_dave
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    quicky before tonights activitys

    squat
    70x5
    100x5
    120x5
    150x5!!!!!!!!!!!

    cable row
    40x15
    40x15
    40x15
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  4.  
    #1554 09-01-2012 09:54 PM
    Was_once_fat_dave
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    first session this year, mean to be a benching session but got carried away with squats (planning on doing up 120 as a warm up before moving on)

    70x10
    100x10
    120x5
    140x3
    160x2
    180x1
    190x1!!!!!

    forgot to stop at 100 and did 120 out of habbit, thought I would take it 160 and do a couple of reps, but 160 felt easy so thought I'd push on and see what my current max is. 190 was hard, but felt like I had a little bit more in the tank too, perhaps I still got the 200 in me??? Certainly felt like a 195 would have been achievable.

    Woke the bairn up putting the 190 down so left it at that too.


    Right, lets hope that's the bug well and truly bitten again, next week I will start 531 again
    Maximi11ion likes this.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #1555 09-01-2012 10:06 PM
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    Nice work! A very pleasant surprise...
    Use code MP65571 for 5% off your first order

    My OLD training log | My NEW training log
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    #1556 09-01-2012 10:16 PM
    p0stscript
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    bug has bitten - well done
    MIX THOUGHLY BEFORE USE
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    #1557 10-01-2012 10:27 PM
    Was_once_fat_dave
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    tonight did the bench session i was meant to do yest.

    bench
    10xbar
    10x40
    3x60.wg
    3x60.wg
    3x60.wg
    3x60.wg
    3x60.wg
    3x60.cg
    3x60.cg
    3x60.ng
    3x60.cg
    3x60.cg

    HC2PP
    5x45
    5x55
    5x55
    5x55
    5x55

    bw pullups
    5
    5
    5

    tri pulldowns
    12x25
    12x25
    12x25

    curl to oh press combo thingy
    10x25kg plate
    10x25kg plate
    10x25kg plate

    legs are hurting after yesterday! can imagine they will even more tomorrow
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #1558 11-01-2012 12:14 PM
    blackstone
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    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    tonight did the bench session i was meant to do yest.

    legs are hurting after yesterday! can imagine they will even more tomorrow
    mine are still shagged after my first leg session of the year on sunday.
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  9.  
    #1559 14-01-2012 06:53 PM
    Was_once_fat_dave
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    531 begins again

    oh press
    45x5
    52.5x5
    57.5x8

    speed bench
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3
    70x3

    pullups
    5
    5
    5
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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  10.  
    #1560 16-01-2012 11:02 PM
    Was_once_fat_dave
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    tongiht

    deads
    70x10
    90x5
    120x5
    135x5
    155x8 - was a killer tongiht

    GM's
    70x5
    70x5
    70x5
    70x5
    70x5

    HLR
    bwx5
    bwx5
    bwx5

    da curlz
    30x10
    30x10
    30x10
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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