1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 157 of 157 FirstFirst ... 57 107 147 155 156 157
Results 1,561 to 1,563 of 1563
Like Tree20Likes

Thread: wof_daves log - 531ing my way to bigger numbers

  1.  
    #1561 18-01-2012 02:14 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    bench
    barx10
    40x10
    70x5
    70x5
    80x5
    90x8

    dips
    bwx5
    bwx5
    bwx5

    krocs
    30x15
    30x15
    30x15

    SS with

    rope tri pulldowns
    30x10
    30x10
    30x10
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  2.  
    #1562 17-03-2012 08:59 AM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    oh shucks...is it that long since I been in the gym

    been busy though, wife gave birth to 3rd child in jan. since then been working till 8pm most nights to make up the flexi time I took off around the time of the birth.

    next week the 630pm finishes start again so looking to get cracking again then.

    new gym opening up around corner from my office though too so might join there for ease, Has an absolute tonne of equipment too, and a dozen lads from work are joining, 2 of whcih I managed to talk into training 531 style so will probs go with them....they've made good progress, stuck 40kg onto deads in 6 months.

    oh the gym is £12.99 a month too!!! brucey bonus
    Maximi11ion likes this.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  3.  
    #1563 11-05-2012 04:56 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    5150 words left to go and I can get back in the gym! Aiming to be under the bar again next thursday! Come on...the end is in sight!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Prime Numbers
    By NU_nutrition_TS in forum Off Topic
    Replies: 8
    Last Post: 30-10-2011, 05:52 PM
  2. calculating maintenance - why so many varied numbers?
    By badly_dubbed in forum Diet and Nutrition
    Replies: 1
    Last Post: 14-10-2011, 05:10 PM
  3. What do you use to log your numbers?
    By Shicky in forum Off Topic
    Replies: 11
    Last Post: 10-06-2008, 10:31 PM
  4. How do you hit your protein numbers?
    By Shicky in forum Diet and Nutrition
    Replies: 28
    Last Post: 11-10-2007, 01:50 PM
  5. Tracking numbers?
    By WillSpengler in forum Ordering or Website Issues
    Replies: 1
    Last Post: 28-06-2007, 04:11 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2