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Thread: wof_daves log - 531ing my way to bigger numbers

  1.  
    #501 21-06-2009 04:30 PM
    Was_once_fat_dave
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    Deadlits

    10x50
    10x70
    7x90
    7x110
    5x120
    5x130
    3x140
    3x150

    HCPP
    10x37.5
    10x47.5
    10x47.5
    10x47.5

    Front Pulldown
    10x60
    10x70
    10x80
    10x90
    10x100
    10x100

    Cable Row
    10x60
    10x80
    10x100
    10x100
    10x100

    DB Shoulder press
    10x18's
    10x18s
    10x20's
    10x20's
    10x20's

    Delt Traid
    2
    2
    2


    Left with a nice big new gash up my right shin and knee. Just in time for the wellies to rub next week!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  2.  
    #502 21-06-2009 05:42 PM
    Mutated_Hair
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    Nice rows there dave =D
    HCPP looks well good too =D
    Keep it up!
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  3.  
    #503 21-06-2009 05:54 PM
    Bison
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    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    Left with a nice big new gash up my right shin and knee. Just in time for the wellies to rub next week!!
    I do the same thing every week from deadlifting... looks like a bloodbath sometimes
    MP5500 for 5% off first order!
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    HST Training Journal - - My Pic's

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  4.  
    #504 21-06-2009 11:47 PM
    greg
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    Mega volume dave, nice work on the HCs!
    "To understand you have to participate and reach your own conclusion!"
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  5.  
    #505 22-06-2009 10:28 AM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by Bison View Post
    I do the same thing every week from deadlifting... looks like a bloodbath sometimes
    I used to, but I dont do them so much now so my legs healed up, Just got some hair growing back on shin now.

    Quote Quote
    Originally Posted by LionHair View Post
    Re: legs - Vaseline/longer trousers?
    I'll be alright. your not Deadlifting proper with out the gashes, and besides, dont think the gym would be happy if i started smearing vaseline on myself in there lol!!! plenty of strange looks!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  6.  
    #506 22-06-2009 10:28 AM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by Mutated_Hair View Post
    Nice rows there dave =D
    HCPP looks well good too =D
    Keep it up!
    Quote Quote
    Originally Posted by greg View Post
    Mega volume dave, nice work on the HCs!
    cheers guys, the hcpp have took a slight step back as I'm not getting there much at the moment.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  7.  
    #507 23-06-2009 02:11 PM
    Was_once_fat_dave
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    squat
    10 xbw
    10x40
    10x60
    10x90
    7x110
    6x120
    5x130
    5x130
    5x130

    bench
    10xbar
    10x40
    10x50
    10x60
    10x70
    6x80
    6x80
    6x80
    6x80

    bw Close grip chinups @ 97 kgs
    5
    5
    bw wide grip pull ups @ 97kgs
    5
    5
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  8.  
    #508 23-06-2009 06:17 PM
    greg
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    decent volume on the squats bud my knees are sore lately, deadlifting yesterday sorted that
    "To understand you have to participate and reach your own conclusion!"
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    #509 23-06-2009 06:27 PM
    Mutated_Hair
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    Quote Quote
    Originally Posted by greg View Post
    decent volume on the squats bud my knees are sore lately, deadlifting yesterday sorted that
    I'v a nice big bruise up my right leg to go on hols with from DL's, gotta love it (=
    Ill just lie and say i wrestled a croc if anyone asks >.<
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  10.  
    #510 23-06-2009 07:32 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by greg View Post
    decent volume on the squats bud my knees are sore lately, deadlifting yesterday sorted that
    cheers bud, was going for 5x5 but my legs where giving in after the 3rd, and going to spend the next fews days wandering round fields in sommerset so didnt fancy the DOMS!!

    DLs allways sort the pains out!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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