ChrisVick - Cutting Journal

[ChrisVick]

Tuesday 1st July

07:00 AM
Drink:
40g Impact Whey Isolate
10g Dextrose
2 x Omega-3 6 9 Softgels

07:30 AM - Cardio
20 Minute Run (walk, jog, run, walk, jog, run etc)

09:00 AM
40g Impact Whey Isolate
50g Ultra Fine Scottish Oats
Drink:
5g L-Glutamine
2 x Omega-3 6 9 Softgels
1 x Multi-Vit
w/water

11:00 AM
50g Mackeral in tomato sauce
2 x Tomatoes
Drink:
50g Ultra Fine Scottish Oats
5g Flax Seed Powder
1 x Sesamin Softgel
w/water

02:00 PM
100g Chicken Breast (cooked weight)
2 x Wholemeal Bread
2 x Tomatoes
Drink:
5g L-Glutamine
5g Flax Seed Powder
w/water

05:30 PM
100g Chicken Breast (cooked weight)
50g Ultra Fine Scottish Oats
Drink:
2g BCAA
2 x Omega-3 6 9 Softgels
1 x Sesamin Softgel
w/water

07:45 PM - Cardio
8.5 mile cycle in an hour exactly (10 minutes of walking).

08:45 PM
50g Mackeral in brime
50g Broccoli
Drink:
60g Impact Whey Isolate
30g Maltodextrin
20g Dextrose
2g BCAA
w/water

And this to chow down in a sec...

10:30 PM
50g Impact Whey Isolate
5g L-Glutamine
5g Flax Seed Powder


Notes:
Nothing much to say today, done everything right woot.

[ChrisVick]

My bad on not updating! I've been on and off with my exercises but keeping my diet relatively clean. I'll post up what I did on Friday, missed Monday's session (nap turned out to be a full-lengh sleep).

07:45 PM - Legs
BB Squats
20 x Bar
5 x 30 KG
5 x 40 KG
5 x 50 KG
5 x 60 KG
5 x 70 KG

SM Straight-back/leg Deadlift
20 x Bar
8 x 20 KG
8 x 40 KG
8 x 60 KG (+10 KG!)

SM Standing Calf Raise
20 x Bar
8 x 30 KG
8 x 70 KG
8 x 120 KG