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Reply With QuoteChest + biceps
Incline Chest Press
40Kg x10
60Kg x8
80Kg x5
95Kg x8
100Kg x8 x2
Cable Flyes
23Kg x8 x2
23Kg x9
Cable curls
23Kg x10
32Kg x5
41Kg x8
45Kg x8 x2
Db preacher curls
10Kg x6
10Kg x7
10Kg x8
Db curls
10Kg x8
12.5Kg x8
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Results 281 to 290 of 303
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#281 05-05-2010 03:19 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Back + Triceps
Still no pullups or deads due to my hand
Cable rows
30Kg x10
50Kg x8
70Kg x8 x3
Row machine
60Kg x8 x3
Lat pulldown
30Kg x10
55Kg x8
50Kg x8
Overhead cable tricep extensions
27Kg x10
40Kg x5
51Kg x8 x3
Kick backs
7.5Kg x8 x2
Tricep pushdowns
32Kg x8
45Kg x8 -
#282 07-05-2010 02:19 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
-
#283 10-05-2010 01:55 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Legs + shoulders
Front Squats
bw x10
30Kg x6
55Kg x6
90Kg x6 x3
Shoulder press
25Kg x8
40Kg x4
55Kg x8
60Kg x8 x9
Calf machine
4th setting x8
9th setting x8 x8
Db lateral raises
7.5Kg x8 x3
Hack Squat machine
100Kg x6
160Kg x6 x2 Very explosive.
Ok session, I think with all the injuries I have been going a bit easy on myself, and not always structured my progression very well, so I am now going to stick with this routine for a couple more weeks and just make sure I keep adding 5-10Kg to exercises each week where I can and keep the progression going. -
#284 12-05-2010 01:35 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Back + triceps
Cable row
35Kg x8
50Kg x5
70Kg x3
80Kg x8 x3
Pullups
bw x5
bw x6 bw x5
Lat pulldown 45Kg x8
Row machine
40Kgx8
70Kg x6 x2
Overhead cable tricep extensions
32Kg x8
45Kg x5
54Kg x8 x7
50Kg x7
Db kickback
7.5Kg x8 x2
Tricep pushdown
41Kg x8
50Kg x8 -
#285 14-05-2010 02:42 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Chest + Biceps
30o incline chest press
45Kg x10
65Kg x5
85Kg x3
105Kg x8
110Kg x8
110Kg x6
45o 75Kg x8
Cable crossovers
17Kg x8
27Kg x8 x7 x6
horizontal angle
17Kg x8
Cable curls
23Kg x8
32Kg x5
41Kg x3
50Kg x8 x3
Db preacher curls
10Kg x7 x8 x8
Db curls
15Kg x6
12.5Kg x8 very slow negs -
#286 17-05-2010 01:58 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Legs + shoulders
Front squats
15Kg x10
30Kg x6
55Kg x5
95Kg x6 x2
Shoulder press
25Kg x8
45Kg x5
55Kg x3
65Kg x8 x2
65Kg x7
Calf raise machine
4th setting x8
10th setting x8 x2
Db Lateral raises
10Kg x8
7.5Kg x8 x2 slow negs
rear lat raise 5Kg x8
Leg Press
120Kg x6
170Kg x6 x2 -
#287 21-05-2010 02:15 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Chest + biceps
30o Chest press
50Kg x8
75Kg x5
90Kg x3
115Kg x8
120Kg x6
115Kg x5
45o
85Kg x8
90Kg x8
Cable crossovers
32Kg x 8 x2
horizontal crossovers
23Kg x 8 x2
Cable curls
32Kg x8
40Kg x5
54Kg x8 x2
50Kg x7
Db preachers
10Kg x7
12.5Kg x4
10Kg x8
Db curls
15Kg x6
12.5Kg x7 -
#288 02-06-2010 12:40 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Legs + shoulders
Had a week and a half off whilst away with work
Front squats
15Kg x10
55Kg x6
75Kg x3
95Kg x6
95Kg x4
Shoulder Press
35Kg x8
50Kg x5
70Kg x8
70Kg x5
Calf raise machine
3rd setting x8
10th setting x8 x2
Db lateral raises SS BB front raises
7.5Kg x8 SS 10Kg x8 x2
Leg press
150Kg x6 x2 very explosive -
#289 02-06-2010 01:53 PMPowered by Veggie Curry
- Join Date
- Mar 2008
- Location
- Birmingham
- Posts
- 3,696
good to see your still training mate, still got massive numbers, love it mate
hope things are well -
#290 30-07-2010 04:47 PMSave 5% use MP19206
- Join Date
- Jan 2007
- Location
- Norwich/Bournemouth
- Age
- 27
- Posts
- 2,132
Been a while since I updated this. Just had a week off the gym,
Chest + Biceps
45 degree inc Db Press
15Kg x8
22.5Kg x5
30Kg x7 x2
30Kg x6
Cable Cross overs
15Kg x8
27Kg x8 x2
30 Degree Chest press
100Kg x8x2
BB Curls
15Kg x8
25Kg x8
30Kg x8
Db Preachers
7.5Kg x8
10Kg x8x2
Db Curls
12.5Kg x8
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