1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 31 of 31 FirstFirst ... 21 29 30 31
Results 301 to 303 of 303
  1.  
    #301 28-08-2010 12:33 AM
    suj
    suj is offline
    Powered by Veggie Curry
    suj's Avatar
    Join Date
    Mar 2008
    Location
    Birmingham
    Posts
    3,696
    still going super strong mate
    keep it up
    if you want 5% off first order, use the code... MP53975
    if you don't use the code... MP53975
    My Log
    Reply With Quote Reply With Quote  
  2.  
    #302 28-09-2011 11:04 AM
    BanZeh
    BanZeh is offline
    Save 5% use MP19206
    BanZeh's Avatar
    Join Date
    Jan 2007
    Location
    Norwich/Bournemouth
    Age
    27
    Posts
    2,132
    I have still be training in the background but thought I would try and start keeping a journal again to keep track of progress.

    Current workout split is a basic Chest + triceps, Back + biceps, Legs + shoulders, probably doing this about once every 10 days on average.

    Current stats approx, 5'10, 12st 12

    Last nights workout

    Flat DB press

    17.5Kg x8
    27.5Kg x5
    35Kg x9
    35Kg x8
    35Kg x7

    Decline Db Flyes

    15Kg x10
    17.5Kg x8
    17.5Kg x8

    Incline Db Press

    22.5Kg x10 x2

    Tricep Rope pulldown

    55Kg x8
    60Kg x8
    60Kg x7

    Tricep kickback

    10Kg x8
    9Kg x8 x2
    For 5% off your order use code MP19206 When ordering
    My NEW Journal here
    My CUTTING journal here
    5 Rep PBs -- Benchpress 85Kg -- Squat 150Kg -- Deadlift 160Kg
    Reply With Quote Reply With Quote  
  3.  
    #303 11-04-2012 09:45 AM
    suj
    suj is offline
    Powered by Veggie Curry
    suj's Avatar
    Join Date
    Mar 2008
    Location
    Birmingham
    Posts
    3,696
    Hey dude, how is training going, hope you are doing well
    if you want 5% off first order, use the code... MP53975
    if you don't use the code... MP53975
    My Log
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Help with overcoming sciatica... any sufferers managed return to training?
    By MrHowards in forum Off Topic
    Replies: 11
    Last Post: 28-11-2010, 06:59 PM
  2. The Return of Scouse (My new Training Journal)
    By Scouse in forum Training Journals
    Replies: 118
    Last Post: 18-04-2009, 11:38 PM
  3. BanZeh first pics
    By BanZeh in forum Members Pictures
    Replies: 11
    Last Post: 14-09-2008, 09:37 PM
  4. BanZeh cutting journal
    By BanZeh in forum Training Journals
    Replies: 32
    Last Post: 23-06-2008, 11:03 PM
  5. Return to training.
    By pmaths in forum Supplements & Formulas
    Replies: 14
    Last Post: 16-04-2007, 08:50 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2