Back + triceps
Cable row
35Kg x8
50Kg x5
70Kg x3
80Kg x8 x3
Pullups
bw x5
bw x6 bw x5
Lat pulldown 45Kg x8
Row machine
40Kgx8
70Kg x6 x2
Overhead cable tricep extensions
32Kg x8
45Kg x5
54Kg x8 x7
50Kg x7
Db kickback
7.5Kg x8 x2
Tricep pushdown
41Kg x8
50Kg x8


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