I have still be training in the background but thought I would try and start keeping a journal again to keep track of progress.
Current workout split is a basic Chest + triceps, Back + biceps, Legs + shoulders, probably doing this about once every 10 days on average.
Current stats approx, 5'10, 12st 12
Last nights workout
Flat DB press
17.5Kg x8
27.5Kg x5
35Kg x9
35Kg x8
35Kg x7
Decline Db Flyes
15Kg x10
17.5Kg x8
17.5Kg x8
Incline Db Press
22.5Kg x10 x2
Tricep Rope pulldown
55Kg x8
60Kg x8
60Kg x7
Tricep kickback
10Kg x8
9Kg x8 x2


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