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  1. Talking CoNs ABBH Journal

    #1 21-07-2008 08:17 AM
    CoN
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    Going to try and keep this one up this time << LOL

    Planning on starting Chads ABBH program tonight
    http://www.t-nation.com/findArticle.do?article=244anti2

    Will be monitoring my progress and weight and just going by the mirror aswell if i feel i am getting too fat.

    Over the last 5-6 weeks i havent been training as much and i have lost a bit of weight from this, i think i am about 11st 5lbs now, still lean but i feel really small.

    Here is this weeks workout, i will be doing it on Mon / Wed / Sat / Sun as thats the only days i can do it as i cant train Tue / Thu and i just want to get home on a Friday



    Question, how would i go about calculating my 1RM? never tried before tbh.

    Enjoy and i will try for some pics tonight and check my weight
    Last edited by CoN; 21-07-2008 at 08:19 AM.
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    #2 21-07-2008 11:13 AM
    CoN
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    Hi thanks for the link and writeup

    i have all the Chad programs on excel document that i found on T-nation a while back

    this is the whole program for the first 23 days


    Does anyone think that if you didnt stick to RM's you wouldnt get optimal results? i.e if i just decided to lift the heaviest weight i could for 3 reps and repeat that for 10 sets?
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    #3 21-07-2008 05:03 PM
    stronglikewood
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    I would stick with the rm's. If you go balls to the wall from the first set you won't make it through the program or atleast you won't get great results. I've tried using 10x3,10x4 and 10x5 in my own designs (stolen from this routine) and found that even when i use 80% of my 1rm by the third workout I sometimes don't get all of the 10x5. The idea is that the last few sets should be tough and if you don't get the last few reps it doesn't really matter if you've got more reps than the previous workout.

    Good luck with it. If it works out well for you I might follow the plan as prescribed instead of stealing bits off it!
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    #4 21-07-2008 05:15 PM
    Canuck Singh
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    Nice table mate, very complex to read, but nice...
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    #5 21-07-2008 06:14 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by CoN View Post
    i have all the Chad programs on excel document that i found on T-nation a while back
    Did you find the excel doc on t-nation? If so any chance of the link?



    edit: doesn't matter, one quick google search later and i found it
    Last edited by Was_once_fat_dave; 21-07-2008 at 06:18 PM.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #6 21-07-2008 06:35 PM
    Canuck Singh
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    Quote Quote
    Originally Posted by fat_dave View Post
    Did you find the excel doc on t-nation? If so any chance of the link?



    edit: doesn't matter, one quick google search later and i found it
    Link please?
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    #7 21-07-2008 06:44 PM
    Was_once_fat_dave
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    i found it in another forum so won't post the link here as it'll only get deleted, but check out your Reputation
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
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    #8 21-07-2008 10:09 PM
    CoN
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    First workout

    DB Bench 10 x 3 x 26kg
    BB Rows 10 x 3 x 75kg

    Diet Today

    7am - 40g Whey + 100g Oats + 4 Fish oils
    9.45am - Flapjack + 25g whey ( MP True Whey Sample ) / 200ml milk
    12pm - Medium Sirloin + 250g of veg ( sliced carrots / cauliflower / brocolli )
    3pm - Same as 7am
    6pm - 200g Frying Steak + Baked Potato w/ cheese
    8.30-9.15pm - TRAIN!
    9.30pm - 100g Frying steak + cheese

    How does the diet look? would anyone add a shake at around 7.30pm possibly same as 7am shake?
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    #9 22-07-2008 08:48 AM
    stronglikewood
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    I would go with what you planned there for a week and then if you aren't gaining weight add the shake in. I was gaining too much weight because of the shakes I had thrown in at every possibility.
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    #10 22-07-2008 09:12 AM
    CoN
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    Yes, i will add a shake at about 9.30 if i am not having a small meal

    not adding any carbs as its too close to bed time, dont know if i will just have Whey + Olive oil or cream
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