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Thread: My Training Log

  1.  
    #101 10-11-2008 05:20 PM
    keoghan
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    Mon 10th Nov



    Rock on with the improvements, totally happy today. Chinups were a complete beast!
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    #102 11-11-2008 04:01 PM
    keoghan
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    Tues 11th Nov

    30mins rowing machine 6,805m, consisting of:
    10 mins @ 2:10/500m,
    4 mins @ 2:20/500m,
    1min50 @ 1:50/500m,
    4min10 @ 2:20/500m,
    [4x] 30s @ 1:40/500m
    & 2min @ 2:20(ish)/500m

    10mins running machine: increasing incline intervals

    Well, I feel truly shattered, lol
    Last edited by keoghan; 11-11-2008 at 04:03 PM.
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    #103 11-11-2008 07:16 PM
    greg
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    All for the benefit of your health though
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    #104 18-11-2008 04:39 PM
    keoghan
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    New 3 week rotation in the program. Slight variation on the previous 3 weeks, some changes to exercises and rep patterns.

    Sun 16th Nov & Mon 17th Nov


    Mondays workout is missing a couple of exercises:
    EZ-Barbell Curl 28Kgx8 38Kgx6 38Kgx6 28Kgx10
    CGBP 35Kgx8 50Kgx6 50Kgx8 50Kgx10

    Unfortunately the equipment was busy for CGBP - so improvised with the heaviest dumbells available.

    Pretty happy

    Tues 18th Nov
    1hr walking - commuting, reasonable pace laden with bags and variable terrain
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    #105 18-11-2008 05:01 PM
    Was_once_fat_dave
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    nice figures there keoghan

    wheres the colour gone?
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #106 18-11-2008 05:12 PM
    keoghan
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    Thanks Dave

    Colours back next week mate, because of the changes to the exercises there's not an direct/easy comparison (or I was too lazy to find one)
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    #107 20-11-2008 04:41 PM
    keoghan
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    Weds 19th Nov



    Enjoyed the squatting, but a while since I've done this variation - so trying to get the form right!
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    #108 23-11-2008 08:37 PM
    keoghan
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    Sunday 23rd Nov

    Bench Press: 35x10, 75x8, 90x6, 110x6, 115x5, 120x3, 90x10
    Deadlift:65x8, 105x6, 135x4,150x6, 155x5, 160x4,105x14

    Abs skipped due to time (except hanging leg raise).

    Will spreadsheet it up tomorrow.... hope everyone is well
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    #109 02-12-2008 11:11 PM
    keoghan
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    A little update been pretty busy of late but managing to keep the training going...

    (edit a couple of the dates look wrong, but it's been completed sequentially)



    Followed by:
    02-Dec

    Cardio: Rowing
    10mins 2.10 /500m
    15mins of 1min@1.45-1.50/500, 2min@2.10-2.20/500m
    5min 2.00 /500m

    then roll off machine and collapse a little over 7km in half hour.
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  10.  
    #110 04-12-2008 04:05 PM
    keoghan
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    The final instalment of this 3 week section and out with a bang

    4-Dec-2008



    Happy to have slightly increased all BOR with strict form and pushed the squat by another 5kgs for 4 reps

    Roll on
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