Rugby Training

[Mystery]

Im after advice for a rugby style training program.

Im 6ft 2 and 14 stone.

My season is 5 weeks or so away. So tabata training will commence on the cardio side of things.

Weights wise..does anyone have a good template. I would in theory being going to the gym 4/ 5 times a week.

and a diet plan?

Thanks

[radicalry00]

Take a look at this routine mate:

http://www.defrancostraining.com/articles/articles.htm

It's designed specifically for athletes such as Rugby / American football players.

As for diet, do a search around the forums, there are plenty of posts about diets to gain mass or lose fat.

[Mystery]

Thats great thanks