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  1.  
    #101 25-10-2008 08:53 AM
    radicalry00
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    You look great Andy. Still looking as lean as ever and as Max says you've definately grown mate. Great chest and arms.
    Use referral code *** MP25036 *** to receive 5% off your first order!
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  2.  
    #102 25-10-2008 02:23 PM
    cheef
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    thanks guys btw i never train abs but i got stupidly thick obliques quite annoyingly
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  3.  
    #103 26-10-2008 03:39 PM
    cheef
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    sun

    some de work very light and fast


    power clean
    50x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3


    power snatch
    50x2
    x2
    x2
    x2
    x2


    jump squat
    50x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3
    x3



    clap pushups
    x4
    x4
    x4
    x4
    x4



    some shuttle runs and 20mins on xtrainer dont normally do cardio at the gym tho
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  4.  
    #104 26-10-2008 04:03 PM
    radicalry00
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    Good compact session mate. I think I'm going to start incorporating more oly lifts like power cleans & snatches into my training soon.
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  5.  
    #105 26-10-2008 04:08 PM
    cheef
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    thanks good idea
    do sometihng like
    upper low reps heavy
    lower low reps heavy
    fb moderate weights and high reps (low rep on oly to prime cns)
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  6.  
    #106 28-10-2008 07:47 PM
    cheef
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    good session today

    flat db
    20x15
    30x10
    42.5'sx10 pb
    x8
    x6


    hang clean and pp
    50x10
    70x5
    80x2 pb one more there at least


    chins
    x5
    +20x5
    x4
    bwx5


    tired now so light
    dips
    +12x8
    x8


    cgbp
    60x8
    x8
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  7.  
    #107 28-10-2008 08:34 PM
    greg
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    Quote Quote
    Originally Posted by cheef View Post
    good session today

    flat db
    20x15
    30x10
    42.5'sx10 pb
    x8
    x6


    hang clean and pp
    50x10
    70x5
    80x2 pb one more there at least


    chins
    x5
    +20x5
    x4
    bwx5


    tired now so light
    dips
    +12x8
    x8


    cgbp
    60x8
    x8
    strong stuff dude do you find it tricky getting dumbells in positon for presses or do you have someone assist you?
    "To understand you have to participate and reach your own conclusion!"
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  8.  
    #108 28-10-2008 08:36 PM
    cheef
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    Quote Quote
    Originally Posted by greg View Post
    strong stuff dude do you find it tricky getting dumbells in positon for presses or do you have someone assist you?
    thanks had someone pass one up to me although he took about 5secs after i got itup lol and think it was 9 not ten i got
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  9.  
    #109 29-10-2008 04:32 PM
    radicalry00
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    Great session yesterday Andy. Loving the DB pressing mate, awesome work.
    Use referral code *** MP25036 *** to receive 5% off your first order!
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  10.  
    #110 29-10-2008 04:37 PM
    cheef
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    thanks i was pleased with the hang cleans and pp too gonna try 80x3 next week
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