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  1.  
    #21 04-09-2008 06:27 PM
    cheef
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    they were very very hard to be honest
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  2.  
    #22 04-09-2008 06:47 PM
    Powerlifter0
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    I would have 4 days off man.
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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  3.  
    #23 04-09-2008 06:54 PM
    cheef
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    i may just do a lite re/de day sun not doin it sat cause im getting trashed tommrow nite lulz
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  4.  
    #24 04-09-2008 06:56 PM
    Powerlifter0
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    Quote Quote
    Originally Posted by cheef View Post
    i may just do a lite re/de day sun not doin it sat cause im getting trashed tommrow nite lulz
    LOL usual then! I'm on the narrow and straight now,lots of kcals, lots of 20 plates and lots of rest!
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #25 04-09-2008 06:57 PM
    cheef
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    Quote Quote
    Originally Posted by Powerlifter0 View Post
    LOL usual then! I'm on the narrow and straight now,lots of kcals, lots of 20 plates and lots of rest!
    beer and midnite cardio are my omly vices im eating loads of food upped my kcals a fair but gonna try not to drink too much tho lol
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    #26 04-09-2008 07:01 PM
    Powerlifter0
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    Quote Quote
    Originally Posted by cheef View Post
    beer and midnite cardio are my omly vices im eating loads of food upped my kcals a fair but gonna try not to drink too much tho lol
    So you up for session in my gym soon? Just don't come with that plonker come and train with me and hillman, hes getting strong now, 80kg 5x5 bench today, 170kg squat tues with 180kg dlift after. <BOOM>
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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  7.  
    #27 07-09-2008 07:44 PM
    cheef
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    sun 7 sept

    c&J
    60x1x8 sets 10secs rest inbtween

    power snatch
    40x4x8

    jump squats
    50x3x8

    plyo clap pushups
    bwx5x5

    inc fly
    14'sx12
    x12

    ez bar curls
    15x15
    x15

    triceps dips
    bwx12
    x12

    reverse curls
    15x12
    x12

    calves machine
    50x20
    x20

    just taking it rel easy working on the xplosiveness and going nowhere near failure
    Last edited by cheef; 07-09-2008 at 07:53 PM.
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  8.  
    #28 07-09-2008 08:04 PM
    radicalry00
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    Plenty of diff exercises there! I've noticed that you're now training much more intensely in shorter sessions. Do you find this more effective?
    Use referral code *** MP25036 *** to receive 5% off your first order!
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  9.  
    #29 07-09-2008 08:35 PM
    cheef
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    yes defo but not much less i used to be done in about 30mins of not busy 45-50 if busy woulda gona abit heavier and more reps but wasnt feeling brill so took it easy
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  10.  
    #30 09-09-2008 08:05 PM
    cheef
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    tues 9 sept

    flat db
    18'sx10
    28'sx8
    42.5'sx7
    x5


    push press
    50x8
    60x6
    80x1
    80x1

    chins
    bwx8
    +20kgx3
    x3

    dips
    bwx8
    x620kg
    x6
    x6


    cuban press
    35kgx8
    x8
    Last edited by cheef; 09-09-2008 at 08:20 PM.
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