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  1.  
    #501 01-08-2009 01:42 PM
    cheef
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    sat

    thighs and arms

    bb hacks
    60x12
    x12
    80x10 41x
    ss
    one legged press
    5platesx12 each leg
    6x10
    x10
    off heels partial rom 42x
    ss
    leg ex's
    40x15
    50x12
    60x10




    rgbp
    50x15
    70x12
    80x10
    ss
    hammers
    20'sx12
    26'sx10
    28'sx7



    15 deg incline ex's ez bar
    15 each sidex8
    x8
    ss
    ez curls
    15each side
    x12
    x12




    cable curls
    40x12
    x12
    ss
    oh rope ex's
    25x12
    x12
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  2.  
    #502 01-08-2009 04:43 PM
    musefan
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    Good sesh big man! Whats the secret to your 6 pack? I need one promto lool
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  3.  
    #503 01-08-2009 05:06 PM
    suj
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    nice sesh cheef, i see you do the RGBP too, some my mates saying its really good!

    Quote Quote
    Originally Posted by musefan View Post
    Good sesh big man! Whats the secret to your 6 pack? I need one promto lool
    he does sprinting + 3 footie sesh's a week! (he's the running man lol)
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  4.  
    #504 01-08-2009 05:07 PM
    musefan
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    I can't play footy to save my life
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  5.  
    #505 01-08-2009 05:11 PM
    suj
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    Quote Quote
    Originally Posted by musefan View Post
    I can't play footy to save my life
    haha wuss! when i played b'ball i was in the leanest condition of my life, but now all the recreational ones are a load of bull/way too expensive (they want £15 for a 1hour sesh, forget that, i'll be on the b'ball court on my own thank you lol)
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  6.  
    #506 01-08-2009 05:39 PM
    cheef
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    sprints/highintense cardio i eat loads just gotta burn off more kcals than you eat so dont half starve yourself just get to a field run for half and hour twice a day and eat well
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  7.  
    #507 01-08-2009 06:20 PM
    cheef
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    Quote Quote
    Originally Posted by suj View Post
    nice sesh cheef, i see you do the RGBP too, some my mates saying its really good!



    he does sprinting + 3 footie sesh's a week! (he's the running man lol)
    rgbp felt really good tryed smyth for a warm up felt dodge so used bb nice burn espec on my long head

    on another note been using sesamin for a week now gotta say look leaner defo the thickest and leanest iv been 9% and around 12'10 pow!
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  8.  
    #508 01-08-2009 07:12 PM
    BanZeh
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    Quote Quote
    Originally Posted by cheef View Post
    rgbp felt really good tryed smyth for a warm up felt dodge so used bb nice burn espec on my long head

    on another note been using sesamin for a week now gotta say look leaner defo the thickest and leanest iv been 9% and around 12'10 pow!
    Nice, and how tall are you?

    Gotta agree on the activity for keeping lean. Been doing rugby twice a week for the last couple of weeks and has helped alot, and im not even watching what I'm eating at all(I have a poor metabolism so this is impressive). Sprints are particularly effective!
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  9.  
    #509 01-08-2009 07:17 PM
    musefan
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    pow indead at 9%!! sesamin sounds good! i will try and to get back into some martial arts class again over the holidays or something probs 2 times a week for the sparing and hopefully get down a % or 2 by end of august.

    Ive got mega green tea already but if you could choose one more supp. between thermopure and sesamin which would it be?
    Last edited by musefan; 01-08-2009 at 07:29 PM.
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  10.  
    #510 01-08-2009 07:44 PM
    cheef
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    id use alcar as its cheap and is great for focus too
    sesamin instead of thermo cause its no stimulating
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