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  1. Default CHEEF'S strength,mass and keeping lean(ish) journal

    #1 02-09-2008 08:12 PM
    cheef
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    first day of new program abck at gym after 4 weeks traing half heartidly at home very good sesh anyway


    bench slightly wider grip
    40x8
    60x8
    80x6
    100x6 too failure hard
    90x5
    x5 no spotter

    cgbp
    70x6
    80x5
    90x3 felt wierd stopped

    bor's
    70x8
    90x6
    100x5 grip failing

    push press
    50x8
    60x6
    70x5 failure

    xtra wide pullups
    bwx8
    x7

    dips
    +12kgx7
    +14kgx6
    +14kgx6

    all done in 25mins BOOM LOL
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    #2 02-09-2008 08:17 PM
    radicalry00
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    Great benching.

    25 minutes?! You must have burned 'em out..
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    #3 02-09-2008 08:19 PM
    cheef
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    thnx no joke if it aint busy i dont have hardly any rest like 15 sec between set unless its to failure but felt real good allround roll on thurs
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    #4 02-09-2008 08:21 PM
    radicalry00
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    Wish I could train without having to wait for bench's / equipment. It seems busier than ever at moment.

    btw, why the new thread? The old one was legendary! lol
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    #5 02-09-2008 08:24 PM
    BanZeh
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    Impressive strength across the board Cheef. How much do you weigh now?
    For 5% off your order use code MP19206 When ordering
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    #6 02-09-2008 08:29 PM
    cheef
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    Quote Quote
    Originally Posted by BanZeh View Post
    Impressive strength across the board Cheef. How much do you weigh now?
    havnt got a clue mate roughly 12'7-8 gona get up to 13' and stay about 12% bf and get strentgh up as much as possible and ry bench is normally got someone living on it lulz!"!!

    edit just wanted a fresh start ry put my old one in my sig
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    #7 02-09-2008 08:55 PM
    radicalry00
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    Didn't realise you were still under 13 stone! Looking thick in pics on here and some other forums. Decent strength too!
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    #8 02-09-2008 09:07 PM
    greg
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    Quote Quote
    Originally Posted by radicalry00 View Post
    Wish I could train without having to wait for bench's / equipment. It seems busier than ever at moment.

    btw, why the new thread? The old one was legendary! lol
    Iv noticed the same in my gym just gets busier!

    Nice going cheef, Strong benching
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    #9 02-09-2008 09:09 PM
    cheef
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    Quote Quote
    Originally Posted by greg View Post
    Iv noticed the same in my gym just gets busier!

    Nice going cheef, Strong benching


    thnaks dude and ry havnt got a clue might be more also strength should go up quite quick through winter my bench pb was 100x14 would you belive
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    #10 02-09-2008 09:14 PM
    radicalry00
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    What's max you've tried for 1RM? 100kgx14 is impressive. Hopefully I'll get near that in the next 12 months
    Last edited by radicalry00; 02-09-2008 at 09:19 PM.
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