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  1.  
    #181 24-11-2008 09:24 PM
    Martay
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    Wow you look so much more young and healthy compared to the first pics you posted. Keep up the good work .
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  2.  
    #182 24-11-2008 10:53 PM
    greg
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    looking good dave well done

    You deserve it with all the hard graft gone in!!
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  3.  
    #183 24-11-2008 11:30 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by hailtotheking View Post
    Well done Dave. It sounds like the whole experience has permanently changed your attitude towards food for the better.
    It certainly has, although I still won't go anywhere near a sprout the rest of the veggies are now fair game for me, I've eaten hat much cauli and broccolli latley even my 4yr old has decided he likes the stuff too, which is even better.
    Quote Quote
    Originally Posted by Gareth83 View Post
    Does LH have a montage for your pics? ;-)
    Think she did one a few pages back, although didn't have the final pic iirc

    Quote Quote
    Originally Posted by Martay View Post
    Wow you look so much more young and healthy compared to the first pics you posted. Keep up the good work .
    I feel it Martay, I completly feel like a new person now, in fact this entire year has brought out a 'new me'.
    Quote Quote
    Originally Posted by greg View Post
    looking good dave well done

    You deserve it with all the hard graft gone in!!
    Cheers Greg, shame I can't ease up on the graft, for the first time ever I can now start training for size and strength!!
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  4.  
    #184 24-11-2008 11:39 PM
    Was_once_fat_dave
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    here
    I'd copied and pasted the wrong link from imageshack so the thumb nail never showed up.

    I never got the last fianl final pics taken tho as that weekend co-incided with a couple of events that lead to big booze up!!! If it wheren't for us beating nufc that weekend I was on target to weigh in around 13'5 iirc.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
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  5.  
    #185 26-11-2008 07:19 AM
    delphinus
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    Dave, I've read through a lot of this and admire you for sticking to this, not sure I could do it! I'm struggling having to eat baby food at the moment cos of teeth issues!

    BUT I just wanted to say you look AWESOME! What a change! And as a girlie with a back fetish, it's looking goooooooooood!

    Dave...
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    #186 02-12-2008 11:31 PM
    keoghan
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    Just catching up on this mate, some very noticeable differences there, excellent work!
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  7.  
    #187 21-12-2008 11:52 AM
    Chicklet
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    Well done Dave you have my utter admiration it seems to have worked for you tho! Just a matter of keeping the way of life up now!

    Quote Quote
    Originally Posted by LionHair View Post
    Dave I know you're no longer on your V-Diet, but are you fully transitioned off of it now? Has it changed your tastebuds as you'd hoped? Have you maintainted your end-of-diet weight a7 bodyfat percentage? (Sorry for all the Q's I'm curious and trying to plan-out doing the women's version after New Year's Day ya see )
    Have you thought any more about doing this LH?

    I've been reading up on this over the past few weeks and although it seems a hard transition it could be just what I need to kick my bottom into gear. You seem to have asked all the questions I have been thinking of. LOL!

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    #188 21-12-2008 01:34 PM
    dope540
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  9.  
    #189 26-07-2010 07:06 PM
    Was_once_fat_dave
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    ha ha. I've just googled "velocity diet" and this thread came up on the first page of results!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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