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Thread: A Youtube Warrior's Strength Training

  1.  
    #21 06-02-2009 07:56 PM
    allan5790
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    Date :06/02/09
    Weight : who knows
    Workout A

    Squat - 100KG - 5/5/5/5/5
    Bench Press - 77.5KG - 5/5/5/5/5
    DB Row - 37.5KG 5/5/5/5/5
    Dips - BW - 15/10/7

    Absolutely amazing workout 2nite, great pump in chest and tris.
    A Youtube Warrior's Strength Training
    Allan's Videos

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  2.  
    #22 09-02-2009 09:49 PM
    allan5790
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    Date : 09/02/09
    Weight : 83.7KG
    Workout B

    Squat - 100KG - 5/5/5/5/5
    Overhead DB Press - 22.5KG - 5/5/5/5/5
    Deadlifts - 130KG 5
    Pull-Ups - BW - 5/5/5/5/5
    A Youtube Warrior's Strength Training
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    #23 12-02-2009 07:10 PM
    allan5790
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    Date :12/02/09
    Weight : 84.5KG
    Workout A

    Squat - 105KG - 5/5/5/5/5
    Bench Press - 75KG - 5/5/5/5/5
    DB Row - 37.5KG 5/5/5/5/5 - no rest
    Dips - BW - 20/10/8
    A Youtube Warrior's Strength Training
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    #24 14-02-2009 04:48 PM
    allan5790
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    Date : 14/02/09
    Weight : didnt bother
    Workout B

    Squat - 110KG - 5/5/5/5/5
    Overhead Press - 40KG - 5/5 50KG - 5/5/5
    Deadlifts - 130KG 5
    Pull-Ups - BW - 5/5/5/4/3
    A Youtube Warrior's Strength Training
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    #25 16-02-2009 03:59 PM
    Was_once_fat_dave
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    some good numbers starting to get posted in here, good going allan
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #26 17-02-2009 01:12 AM
    allan5790
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    Thanks Dave. I've been doing it for around 5 weeks now, still hoping to make some more considerable gains in strength over the next 5 or 6 weeks!

    Todays workout, Changed DB Rows to BB Rows, the way they should be done.

    Date :16/02/09
    Weight : didnt bother
    Workout A

    Squat - 110KG - 5/5/5/5/5
    Bench Press - 75KG - 5/5/5/5/5
    BB Row - 60KG 5/5/5/5/5
    Dips - BW - 15/13/15
    A Youtube Warrior's Strength Training
    Allan's Videos

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    #27 17-02-2009 01:03 PM
    Ninja
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    what is your diet like fella? and what supps are you taking? I will be starting 5x5 after my next half marathon in march, so looking to gain as much info as poss.
    Great posts by the way! can't beat personal experience to gain info from!
    look forward to more reading.
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    #28 17-02-2009 02:53 PM
    allan5790
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    My diet is something like this although I havent been following it religiously.

    8.00AM - Porridge
    8.30 - 9AM - ~35g Impact Whey Protien
    11AM - Banana
    1PM - Smoked Mackeral and salad or tuna mayo with salad or something like that.
    Normally workout between 3-5
    Pre Workout - 20g Pulse with water
    6pm Dinner - Chicken, whatever always good source of protein with whatever I feel like.
    9-10PM Small protein snack, whey, some chicken, muscles whatever it may be.

    Thats generally what I have however it just depends what I feel like, I've been eating donner kebebs, curries and stuff like that about twice a week for dinner.

    I do know I could sort my diet out and whatever. I've been experiementing a bit recently and noticed my body dosent really rely on carbs that much.

    In terms of supplements I normally have a teaspoon of linseeds, generally about 9 omega 3 caps and the pulse and whey in the morning as i mentioned. I might look into adding more but I'de want to get my diet spot on before I spend money supplementing.
    A Youtube Warrior's Strength Training
    Allan's Videos

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  9.  
    #29 19-02-2009 12:35 AM
    allan5790
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    Date : 18/02/09
    Weight : didnt bother
    Workout B

    Squat - 115KG - 5/5/5/5/5
    Overhead Press - 50KG 5/5/5/5/5
    Deadlifts - 135KG 5
    Pull-Ups - BW - 5/5/5/5/5
    A Youtube Warrior's Strength Training
    Allan's Videos

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  10.  
    #30 19-02-2009 12:43 AM
    beN123
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    looking at the weight increases your not finding these weights too difficult atm?

    Nice progress mate.
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