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Thread: "The Good Girl's Gym Guide"... LionHair's Training Journey

  1.  
    #491 11-03-2010 11:47 PM
    LionHair
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    ...shhhhhush!
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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  2.  
    #492 29-04-2010 07:13 PM
    LionHair
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    ****ed my back last Wed's (8 days ago) I'm now having trouble walking, sitting, lying down (just cannot get comfortable in any position), my only friends are Ibuprofen, Paracetomol with Codeine and CuraHeat Patches.

    I will accept CV's for volunteers to put on my socks 'n' shoes for me as am now longer able to perform said task for myself (hmmmph!).

    ***Note to self*** Do NOT straighten back and legs stupidly at last second whilst doing heavy BORs as the resulting swinging action of the hips as they move forwards will cause agonising pain in your lower back..... please excuse me whilst I go and cry myself to sleep in a cool dark room .....
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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  3.  
    #493 29-04-2010 07:50 PM
    Tomskiii
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    LH noooo!

    Get Well soon!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
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    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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    #494 29-04-2010 07:59 PM
    LionHair
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    Thanks hun
    Am considering buying one of these
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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    #495 29-04-2010 08:03 PM
    Just a Girl
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    Awww hun, I saw this on FB just Did my back yesterday too but it's feeling loads better today thankfully!

    If you haven't already, I definitely recommend seeing an osteopath

    Feel better soon mate.
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    #496 29-04-2010 08:28 PM
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    Thanks Sweetie , if it's no better by end of Bank-Holiday Monday I'm off to the Doc, may ask him to refer me to an osteopath (thanks for the suggestion ). The PT reckons it's possible I may have torn some of the fibres at the top of my PSIS where one of the glute muscles join in

    Edit: Just read an older post of your's - maybe I need some massage too (sports massage the best? verses the usual Spa-style one I get when I get a facial)
    Last edited by LionHair; 29-04-2010 at 08:34 PM.
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
    Here's my printable Training Diary Templates & Nutrition Diary Templates.
    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
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    #497 29-04-2010 08:39 PM
    Tomskiii
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    Oh its for putting socks on! I thought it was a strange veil for your foot!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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    #498 29-04-2010 08:43 PM
    LionHair
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    Quote Quote
    Originally Posted by Tomskiii View Post
    Oh its for putting socks on! I thought it was a strange veil for your foot!
    Oi! My feet are big (size 9 shoes if I can get them, or 8's stretched to hell over the course of a week with my wooden thingies from John Lewis)... BUT they ain't soooo big 'n' ugly that I have to hide them from the populus behind a veil you ickle


    .... !
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
    Here's my printable Training Diary Templates & Nutrition Diary Templates.
    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
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  9.  
    #499 29-04-2010 09:14 PM
    Just a Girl
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    The deep massage really helped though not sure it will help if you have torn muscle fibres - ouch!
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    #500 30-04-2010 08:41 AM
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    Quote Quote
    Originally Posted by LionHair View Post
    Thanks Sweetie , if it's no better by end of Bank-Holiday Monday I'm off to the Doc, may ask him to refer me to an osteopath (thanks for the suggestion ). The PT reckons it's possible I may have torn some of the fibres at the top of my PSIS where one of the glute muscles join in

    Edit: Just read an older post of your's - maybe I need some massage too (sports massage the best? verses the usual Spa-style one I get when I get a facial)
    Im sorry to hear this LH, I hope you get better soon....Back injuries suck (i know all too well) took about 5/6 weeks before mine felt right...still get twinges every so often.

    Sports massages will help relieve some of the tension, but if they're a good therapist they probably wont just attack with their hands they'll use some ultrasonics as well as hot oil.

    It wont make it better right away as its a likely to be a tear and needs to repair itself. The only thing I can really suggest is taking a week off and start foam rolling the surrounding area, glutes, abductors, adductors, thoracic spine, hamstrings and quads.....any tightness in these areas will likely pull on the affected area causing discomfort.

    Oh and stand alot more, i found that was a lot better than sitting or laying down.
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