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Reply With QuoteNo it won't be the only post. I shall keep nagging you.
Any thoughts on what I suggested in Bison's log?
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"The Good Girl's Gym Guide"... LionHair's Training Journey
#1 13-10-2008 10:22 AMThe Colourful Moderator
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I NEED to do a log... I've been slacking recently (reasons I can explain in later) & I need something to keep me on track... weight + BF have crept up on me (did a weigh in with hubby this Sunday 12th October 2008... we were both shocked!).
I plan to log into this journal:- My workouts (times / reps / weights etc.)
- My statistics (weight/BF etc.)
- My photos... before/ during/ after (the faces of the innocent shall be blurred ha ha ha! And, any laughing will be most severly frowned upon
) - My Diet (been thinking about doing 'The Velocity Diet - for Women')
So, a cut for me soon! I wanna get back to 10.5 stone (66.7kgs...my "wedding-weight" from end Sept 2007!) That's my long term aim for Summer 2009.... for 31st Jan 2009 I'm aiming for 11 stone/69.85kgs (I think it's do-able!). Currently me 'n hubby only train 2x per week... and I wanna move it up to 4x/week with Tabata-Thrusters (no laughing now... the name of those is always makes me laugh!) in the mornings on off-days for extra fat-burning.
Until recently I've been doing 1-day of body-weight based exercises/cardio on Mondays... and Wednesdays have been an hour-long full-boday circuit with weights.
This might change... need to ponder on it a bit... so this might be the first & only post in this thread for a while until I figure things out (still recovering from nasty cold which has hampered things a bit).Last edited by LionHair; 13-10-2008 at 01:06 PM. Reason: Spelling/grammar :)
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#2 13-10-2008 10:24 AMgymbunnyGuest
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#3 13-10-2008 10:28 AMThe Colourful Moderator
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Not had chance to read it yet...
QuoteOriginally Posted by gymbunny
No it won't be the only post. I shall keep nagging you. ha ha ha... female prerogative... to nag - I know I utilise my rights to this on a daily basis!
Any thoughts on what I suggested in Bison's log?
Will have to log off now QuoteOriginally Posted by gymbunny
I like it, a lot! If you can only train 2x a week atm, do a 3rd session at home of body weight exercises like I suggested in the hotel training thread. I did this yesterday (just legs obviously) and man do I have DOMS today!
& I'll read/print it lunchtime GB
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#4 13-10-2008 10:41 AMDiscount code: MP35251
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ah good luck with this!... what equipment do you use at home?
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#5 13-10-2008 11:37 AM** Master Craftsman. **
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About Time LH.... ha ha...
Practice what you preach!! Nothing wrong with a good ol' log to keep you focused and help with ideas...
Good luck, I'm sure you can achieve your aims..
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#6 13-10-2008 12:04 PMMP 23230
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About time LH.
Glad to see you've started a journal. Hope to see lots of progress and montages as you go as well.
Sure you'll smash them goals.
Why not be like all the cool kids and use MP referral code MP23230 for 5% off your first order -
#7 13-10-2008 12:55 PMModerator
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I agree with the others, about time this was started.
I have a sneaky feeling this is going to be the most colourful journal on the boards.
In case it helps you here is some training logs I use to help jot down my workouts
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#9 13-10-2008 12:56 PMThe Colourful Moderator
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lmao! QuoteOriginally Posted by was_once_fat_dave
i agree with the others, about time this was started.
I have a sneaky feeling this is going to be the most colourful journal on the boards.
in case it helps you here is some training logs i use to help jot down my workouts Oi! Cheeky-boy Last edited by LionHair; 13-10-2008 at 01:06 PM.
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#10 13-10-2008 01:03 PMMP Veteran -MP27405 5% of
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