Kalmis training journal

**kalmis** · 18-11-2009 08:35 PM

18/11

Wg pull-up
8-9-8 -8 - last 8 was after face pulls
Deadlift /w straps
3x5x145
BOR
3x6x80
Face pull
3x8x23.75
Comments
Good workout today. Enjoyed the pull-ups for a change. Deadlifting with straps still to spare the hand. Strangely it felt really heavy, same as 140kg last week. And was doing 150kg for reps earlier?! Will keep at it still of course \m/

**kalmis** · 23-11-2009 08:33 PM

20/11
Bench press
3x6x85
Rg bench
3x6x70
Cg db bench press
3x6x26 - too light
Dip
7-7-7

23/11
Squat
3x5x140
Good morning
3x6x77.5
Seated military press
3x6x55
Front plate raise
6x20
3x6x25
Lateral raise
4x8x12
Comments
Repeating the 140kg squat until I am pleased with it before adding more weights. Today it could have been done better so sticking to it.

**kalmis** · 12-12-2009 06:13 PM

OK, I wont stop at 666 posts

02/12
Wg pull-up
8-8-9
Deadlift
6x100
3x6x120 - forgot chalk/straps
BOR
3x5x80
Face pull
3x8x21.25

04/12
Bench press
3x6x85
2x90
1x95
Hammer grip db bench
3x6x28 - too light
Inc db press
3x5x28
Cable triceps pushdown
8x31.25
3x8x33.75

07/12
Squat
6x130
3x5x140
Good morning
3x6x75
Seated military press
3x5x57.5
6x50 - ss
Upright row
3x8x30 - too dodgy shoulders to do these heavy
One legged calf press
4x20 per leg

09/12
Wg pull-up
9-9-8
BOR
4x5x85
Face pull
3x8x23.75
Db row
4x6x50

11/12
Bench press
2x6x86
2x5x86
Rg bench
5x75
2x4x75 - tad too heavy
Seated db tricep extension
3x6x38
Dip
8-6-6

Comments
Back from the ..something. Had one week off because of sickness and too much overtime. Probably related? Still too much work but been able to get the regular sessions. Nothing new really on that front. Not pleased with 140kg squatting so sticking to it for now. Slight progress on benching with the more wider grip. Back on deadlifting without straps and actually some progress on the pullups. Couple of more weeks and then my gym will be closed for whole xmas again.