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  1.  
    #471 12-12-2009 07:13 PM
    kalmis
    kalmis is offline
    Mr.Perkele
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    Sep 2008
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    Ayrshire
    Age
    34
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    667
    OK, I wont stop at 666 posts

    02/12
    Wg pull-up
    8-8-9
    Deadlift
    6x100
    3x6x120 - forgot chalk/straps
    BOR
    3x5x80
    Face pull
    3x8x21.25

    04/12
    Bench press
    3x6x85
    2x90
    1x95
    Hammer grip db bench
    3x6x28 - too light
    Inc db press
    3x5x28
    Cable triceps pushdown
    8x31.25
    3x8x33.75

    07/12
    Squat
    6x130
    3x5x140
    Good morning
    3x6x75
    Seated military press
    3x5x57.5
    6x50 - ss
    Upright row
    3x8x30 - too dodgy shoulders to do these heavy
    One legged calf press
    4x20 per leg

    09/12
    Wg pull-up
    9-9-8
    BOR
    4x5x85
    Face pull
    3x8x23.75
    Db row
    4x6x50

    11/12
    Bench press
    2x6x86
    2x5x86
    Rg bench
    5x75
    2x4x75 - tad too heavy
    Seated db tricep extension
    3x6x38
    Dip
    8-6-6

    Comments
    Back from the ..something. Had one week off because of sickness and too much overtime. Probably related? Still too much work but been able to get the regular sessions. Nothing new really on that front. Not pleased with 140kg squatting so sticking to it for now. Slight progress on benching with the more wider grip. Back on deadlifting without straps and actually some progress on the pullups. Couple of more weeks and then my gym will be closed for whole xmas again.
    May the ferrum be with you.

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  2.  
    #472 12-12-2009 07:18 PM
    suj
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    Powered by Veggie Curry
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    good sesh's mate, i wondered where ya been! mad benching and squating mate
    if you want 5% off first order, use the code... MP53975
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  3.  
    #473 12-12-2009 09:53 PM
    Was_once_fat_dave
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    looks like some intense quick fire sessions there bud?

    straps for deads? get the grip strength worked on bud.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  4.  
    #474 19-03-2010 07:58 PM
    LionHair
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    Bump-age
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
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