Brendan's first Diet and Training Journel - help appreciated

**ninja_sauce** · 27-10-2008 10:12 AM

Though I'd do a rather short lived diet and training journel now that it's half term and I have time. I'm going to try and do six weeks full on bodybuilding, but keep in mind, I am only 7.10 stone, 5"8 and 16 yealrs old, so i wont be lifting much or taking any supps other than CEE proabably.
I'm going to start tommorrow and do a six day upper body Blitz hopefully. If i can i will put up before and after pictures.

**dope540** · 27-10-2008 10:20 AM

i'd take whey rather than cee.

**daffy** · 27-10-2008 10:30 AM

I'd agree with Dope unless you are able to get all your protein requirements from whole foods.

What sort of program are you going to do?

**Martin Brown** · 27-10-2008 06:27 PM

Quote

Originally Posted by dope540

i'd take whey rather than cee.

I'd take McDonalds over CEE at that weight...

Really though masses of food is going to be your solution. I have trained a few men who were 9-10stone and food is the only solution.

Hit the gym hard but hit the kitchen harder

Be a lazy fat dude, it will benefit you. Also do not train your upper body 6 times a week...

**morg** · 27-10-2008 06:39 PM

Yo Bren, eat that grub!

**ninja_sauce** · 28-10-2008 08:44 PM

lol
thanks for the info so far, i always though i ate quite alot, looks like i was wrong :P

8:30 breakfast: 100g scottish oats, 300ml milk, 1 kiwi, 1 pint of milk and a hard boiled egg
pre-workout i know its early but i was bored
10:30 snack: small snack of an apple and a chicken sandwhich
CEE
work out

compund/lateral row
4x8x37.5lb
2x8x50lb
4x8x62.5lb
2x8x75lb
4x8x87.5lb
2x8x100lb

4x6x37.5lb
2x6x50lb
4x6x62.5lb
2x6x75lb
4x6x87.5lb
2x6x100lb

Chest Press
4x12x25lb
4x12x37.5lb
4x8x50lb
4x6x62.5lb
4x6x75lb

Lateral Pull Down
4x10x50lb
4x10x62.5lb
4x10x75lb
4x10x87.5lb
4x10x100lb

4x8x50lb
4x8x62.5lb
4x8x75lb
4x8x87.5lb
4x8x100lb

Bicep Curl :'(
4x6x12.5lb
4x6x25lb
4x6x37.5lb
4x6x50lb

Tricep Curl Machine
4x6x12.5lb
4x6x25lb
2x6x37.5lb

Bench Press
3x8x20kg
3x8x25kg
3x4x30kg

Bicep Curl
6x8x10kg
6x6x10kg
4x4x12.5kg
1x4x15kg

and ran a mile

post workout

12:30 kipper + orange juice + lots of water

1:30 100g pasta(uncooked weight) 100g chicken, lots of cheese, and apple, and salad

3:30 a tuna sandwhich, seeds and another apple

6:00 lancashire hot pot with baked beans and salad

8:00 seeds, milk and porridge

**dope540** · 28-10-2008 08:48 PM

bicep curl twice? hit the back more often and your bi's will grow.

whats a tricep curl?

**ninja_sauce** · 28-10-2008 08:50 PM

i cant remember what the machine was called...
and i meant eh machine for the bicep curl and then the free weights

**dope540** · 28-10-2008 08:54 PM

move onto free weights as soon as you can, progress will be much better.

**ninja_sauce** · 03-11-2008 11:30 AM

well, martin and morg, taken ur advice and to my extreme surprise, eating past ur comfort zone seems to wrk very well, even though i havent been training as much, and been eating lots more. i have noticed immense strength gains and i am now nearly 7.12 which for me is a very good achievement as its very hard for me to change weight at all.
ill keep the diet up,thanks

my goal is 8.0 stone