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  1. Default Bad's Training Journal 2008

    #1 24-11-2008 10:26 PM
    badshah
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    Ok so the year is nearly over but, I'd like to use this as a journey so far.

    Dec 2007 I'd recently got married, and due to laziness, sholder injury and a great passion for food. I was weighing in at 82kg (have never been heavier, ever) and a very evil 28.5% body fat (i'm only 5ft 8)

    Me back in Dec 2007 (I was still a happy chap)

    (I'll post a pic after I've made 15 posts)

    So a year on and plenty of freestyle wrestling, and BJJ on I'm weighting in at around 72.5kg and 19% BF Would like to get to under 70kg, and under 10% BF.

    Don't have a recent picture, but should take one before my weigh in on my next comp (7/12/08)

    A little competition goes a long way.
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  2. Default Vid: Breakfast shake 2008.12.01

    #2 01-12-2008 10:30 AM
    badshah
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    YouTube - badshah.nt Breakfast Shake 2008.12.01
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  3.  
    #3 08-12-2008 01:20 PM
    badshah
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    So, I cut a couple of kg to get to 71kg for a tourney

    http://forum.myprotein.co.uk/diet-nu...tml#post288724

    ^^^^ that's what I did to cut the water, and rehydrate. Workered very well for me.

    And here is How I did,

    2 wins (both via triangle), and two loses via points.

    1st match - I'm the guy at the back
    http://uk.youtube.com/watch?v=C2CzlfjP3eE

    2nd
    http://uk.youtube.com/watch?v=vR1HGPXIfPE

    3rd
    http://uk.youtube.com/watch?v=ihIV3h_0mXw

    4th
    http://uk.youtube.com/watch?v=uWJ9XXvV54Q
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  4.  
    #4 08-12-2008 01:28 PM
    dope540
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    well done dude.
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    dope540 is a Training and Diet Moderator.
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  5.  
    #5 09-12-2008 08:37 PM
    badshah
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    The non-fatty one looks ubber cool, almost an out of shape version of the king himself

    Thank you LionHair
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  6.  
    #6 10-12-2008 07:59 AM
    delphinus
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    Oooh, wow!!!! You look absolutely amazing!!!!!! WELL DONE!!!!

    Definitely leaner, and the muscle tone is fabulous.
    Fat is my enemy, not muscle or fitness. I refuse to accept today's projection of femininity being stick thin and obsessed with make up and fashion.

    My picture thread! My Training Log!
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  7.  
    #7 25-01-2009 06:38 PM
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