51Likes
LinkBack URL
About LinkBacks
Reply With Quotequick question bud if you don't mind. You know how you got me working my deads and bench in waves a while back, I'm planning on going back to the waves in a few weeks as they worked a treat, however, how would I look to work squats in with them? Obviously they'd be on the deads days or would the deads days become 'lower' days as very similar muscles are used to do both.
-
Welcome to the Myprotein Community & Forums forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Results 1,001 to 1,010 of 1610
-
#1001 11-05-2010 07:11 PMPowered by Veggie Curry
- Join Date
- Mar 2008
- Location
- Birmingham
- Posts
- 3,696
QuoteOriginally Posted by Martin Brown
I sure am
That's exactly what I thought mate. My eye was swollen after max squats in that pic lol.oh noes, is that a dig tom QuoteOriginally Posted by Tomskiii
Haha the photo makes your forearms look like popeye!
hahah
-
#1002 11-05-2010 07:54 PMModerator
- Join Date
- May 2008
- Location
- newton aycliife
- Age
- 32
- Posts
- 5,247
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#1003 11-05-2010 09:37 PM<-- Tom
- Join Date
- Jan 2008
- Location
- Bristol Termtime/Devon Holidays
- Age
- 23
- Posts
- 1,277
If there's one thing i've learnt from you LH its that women like big forearms! QuoteOriginally Posted by LionHair
Forearms =
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg -
#1004 12-05-2010 12:31 PMElite Lifter
- Join Date
- Apr 2010
- Location
- Coliseum gym
- Age
- 23
- Posts
- 374
good luck Martin I shall be there, not sure on competing, if I do it will be deadlift only.
Training for a 950kg total @ BPC British Championships 2011
Use 34234 code to get 5% off your order!!! -
#1005 14-05-2010 04:10 PM
Cheers Curt - it'll be a laugh if I get any lifts or not
LH please leave your perving to other threads!
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
Friday 14th May
#1006 14-05-2010 04:13 PMDeload Lower
Speed Deadlifts
60kg x 10
100kg x 5
100kg + Doubled Blue Bands (half over) x 1
120kg + Doubled Blue Bands (half over) x 1
140kg + Doubled Blue Bands (half over) x 1
160kg + Doubled Blue Bands (half over) x 3 x 1
Hanging Leg Raise + Pike
3 x 6
DB Side Bends
40kg x 3 x 8 each side
DB Curls
10kg x 8
15kg x 3 x 8
Done. Last lower body training before the push/pull next weekend at the NEC. My deadlift feels ok, my back still isn't quite 100% after the injury but I hope for a deadlift PB or close to it next Sunday.
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#1007 14-05-2010 04:15 PMMP Veteran
- Join Date
- Dec 2008
- Location
- Ironman, Preston.
- Age
- 37
- Posts
- 1,019
They were faaast pulls dude, and it was feeling pretty heavy (for me) at 160kg.
Use MP12808 when placing an order please. ta. :-) -
#1008 14-05-2010 04:21 PM
Cheers dude. It was pretty heavy I agree. Hopefully I'lll get 330kg or more next Sunday then. There's only one way to find out....
USE REFERRAL CODE MP16378 FOR 5% OFF YOUR FIRST ORDER!
You can view my videos here. You can view my journal here.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Martin Brown is a Training and Diet Moderator. -
#1009 14-05-2010 04:22 PMMP Veteran
- Join Date
- Dec 2008
- Location
- Ironman, Preston.
- Age
- 37
- Posts
- 1,019
Do it. DO IT!
Use MP12808 when placing an order please. ta. :-) -
#1010 14-05-2010 04:25 PMMP Veteran
- Join Date
- Jul 2009
- Location
- The Track
- Posts
- 1,280
You look slightly similar to Mariusz which is a good thing QuoteOriginally Posted by LionHair
Right got pic + siggie... now all I need is a home address, DOB + visa number + free internet shopping here I come!!!
:Do you want 5% off your first order and advice? Smash in MP72962 when you order
ISAK Level 1 Anthropometrist
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Train Like An Athlete, Compete Like An Athlete, Body Like An Athlete
By MP in forum Myprotein.comŽ News DiscussionsReplies: 1Last Post: 31-05-2011, 12:43 PM -
FAO Martin Brown
By khris in forum FAOReplies: 7Last Post: 09-11-2010, 04:32 PM -
F.A.O Martin Brown
By Luffers in forum FAOReplies: 12Last Post: 29-04-2009, 11:31 AM -
A New Years Message by Sponsored Athlete James Llewellin
By Mesomorph in forum BodybuildingReplies: 7Last Post: 01-01-2008, 05:20 PM -
Andy Titterrell is MP's new sponsored athlete
By myprotein.com in forum Archived AnnouncementsReplies: 12Last Post: 31-10-2007, 07:37 AM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
- Customer Services
- Contact Us
- Help
- Delivery Information
- My Account
- Terms & Conditions
© Copyright 2004-2011 Myprotein®, Inc. All Rights Reserved ® View our disclaimer
Bookmarks